We all experience our periods differently. Although we may use the same words for many of the symptoms we get, the way we perceive those for ourselves are unique to us. We have normalised so many of these symptoms such as period pains, mood swings and bloating, that we don’t even consider if it’s normal and healthy or not. Today Rads will go through some of the common symptoms experienced during our cycles, what can cause them and how we can naturally manage them. Please leave any feedback and questions in the comments or message me directly via my FB page: https://m.facebook.com/732130538/ . Show outline: 00:50 Introduction. 01:16 Our unique experience. 01:30 Period pain. 02:50 Reducing prostaglandins. 03:06 Anti-inflammatory foods. 03:37 Benefits of Magnesium. 04:05 Benefits of exercise. 04:42 Abdominal massage. 05:12 Combat the Root cause. 05:42 excess oestrogen. 06:12 What causes PMS? 07:02 Fatigue and emotional turmoil. 07:26 Cortisol. 09:03 Get in touch. 09:18 Tomorrow’s episode. Yoga videos: https://youtu.be/oZl9MZPncBM. And https://youtu.be/awrZtZ49_bg. Leave a voice message with your questions and feedback: https://anchor.fm/radicalrads/message