In this episode, I spoke with strength coach and host of the Badass Lifter Podcast, Mark Breedon about taking a weight-neutral approach to strength training. What does it look like? How does it differ from an approach that focuses on changes in body shape, size, and appearance? Why might it be the right choice for your own goals?

Mark shares some wonderful insight in this episode that I'm sure will be of tremendous value to all who listen. To learn more about Mark or to work with him:

Web: https://badasslifter.com (great name, right?)

IG: @training.strong.women