Your host, Donna Peters, interviews Dr. Kyra Bobinet, an expert in the behavior neuroscience of habit formation.  She is the CEO of Fresh Tri and author of Well Designed Life: 10 Lessons in Brain Science and Design Thinking for a Mindful, Healthy & Purposeful Life.

We must change the way behavior change is done.  In this insightful episode, we learn:

• Iterators never fail.  Have an interation mindset versus a performance mindset
• Shame kills our goals.  The brain’s habenula and automaticity are so important to making it safe to try new things 
• Design-thinking should be applied to our own life.  Design your life or let it design you. 

Dr. Bobinet’s core values are: do no harm, compassion, curiosity.

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