Thanks for listening, I really appreciate the ongoing support! Follow the podcast on Instagram @awheeliegoodchat and Sam @sam.bamalama

Please review the podcast on Apple Podcasts
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Ever deleted a post because it didn’t get enough likes? Or found yourself doomscrolling at 1am? Yeah—same.

In this solo episode, I dive into how social media messes with our heads: from the trap of online validation to the anxiety spiral of endless scrolling. I share what’s helped me set better boundaries and reflect on the pressures of being a content creator in an always-on world.

This isn’t just a disability chat—it’s a human one. Your worth isn’t defined by likes, and your peace is worth protecting.

Thanks for listening, I really appreciate the ongoing support! Follow the podcast on Instagram @awheeliegoodchat and Sam @sam.bamalama

Please review the podcast on Apple Podcasts
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What happens when you're consistently rendered invisible in your own conversations? Sam and her friend Asha unpack the frustrating and bizarre experience of being ignored or spoken over simply because of having a visible disability.

This raw conversation explores the psychological impact of having questions redirected to companions instead of being addressed directly. Sam shares how these everyday interactions make her question her worth and visibility in society, while Asha offers a unique perspective as someone who witnesses these exchanges firsthand. Together they navigate the complicated dynamics: when should friends intervene, and when might well-intentioned support actually reinforce harmful stereotypes?

Beyond just highlighting problems, this discussion reveals how unconscious bias manifests in multiple ways – from outright ignoring someone to the equally problematic behavior of excessive praise for ordinary activities. "It's amazing that you're out today!" might seem like a compliment, but actually reveals deeply held assumptions about disability and independence.

Whether you have a disability, know someone who does, or simply want to be more conscious of how you interact with others, this episode offers valuable insights. Sam and Asha don't just identify problematic behaviours – they suggest practical approaches for having better conversations about support and advocacy, and remind listeners that being nervous about saying the wrong thing is far better than avoiding interaction altogether.

Thanks for listening, I really appreciate the ongoing support! Follow the podcast on Instagram @awheeliegoodchat and Sam @sam.bamalama

Please review the podcast on Apple Podcasts
https://podcasts.apple.com/au/podcast/a-wheelie-good-chat/id1654431839

In this solo episode of A Wheelie Good Chat, Sam opens up about the challenges of living with Premenstrual Dysphoric Disorder (PMDD). She shares her own experience, breaking down how this condition can cause intense emotional and psychological distress in the lead-up to a period. PMDD isn’t just mood swings—it’s a serious struggle that affects daily life, relationships, and mental well-being.

Sam talks about why it’s so important to break the silence around PMDD and mental health. By sharing her personal experiences, she hopes to create more understanding and challenge the stigma that makes it hard for people to talk about menstrual health.

This episode also covers practical ways to manage PMDD, with Sam offering tips on self-care and learning to listen to your body. Let’s push for more awareness and support, so no one has to deal with this alone.

Tune in and be part of the conversation. If you find this episode helpful, share it, follow the podcast, and leave a review!

Thanks for listening, I really appreciate the ongoing support! Follow the podcast on Instagram @awheeliegoodchat and Sam @sam.bamalama

Please review the podcast on Apple Podcasts
https://podcasts.apple.com/au/podcast/a-wheelie-good-chat/id1654431839

This episode explores the shifting landscape of media representation concerning individuals with disabilities. Sam shares her personal journey regarding the lack of relatable role models in her youth and the impact this had on her self-perception, while discussing the importance of authentic representation in fostering a sense of belonging and inclusion. 

• Reflection on the historical portrayal of disabilities in media 
• Discussion on the importance of visible role models 
• Examination of the impact of social media on representation 
• Critical views on authenticity versus inauthenticity in disability advocacy 
• Vision for future media diverse representations 

Thanks for listening, I really appreciate the ongoing support! Follow the podcast on Instagram @awheeliegoodchat and Sam @sam.bamalama

Please review the podcast on Apple Podcasts
https://podcasts.apple.com/au/podcast/a-wheelie-good-chat/id1654431839

This  episode reflects on a transformative year in Sam's life, exploring personal growth, victories, and challenges, particularly around advocating for inclusion and navigating discrimination. Through humour and heartfelt stories, Sam and Joel discuss the importance of community and friendships in fostering resilience and inspire listeners to embrace their own self-discovery path.

Wishing everyone a Merry Christmas and a Happy New Year! 

Thanks for listening, I really appreciate the ongoing support! Follow the podcast on Instagram @awheeliegoodchat and Sam @sam.bamalama

Please review the podcast on Apple Podcasts
https://podcasts.apple.com/au/podcast/a-wheelie-good-chat/id1654431839

Through personal stories and reflections, Sam and Joel aim to shatter the stigma surrounding disabilities while highlighting the significance of inclusive healthcare communication. In this candid conversation, Sam and Joel shed light on how Sam's health needs differ from those of able-bodied individuals, confronting assumptions about her physical condition and celebrating the strength she found in maintaining a generally healthy life despite mobility challenges.

Discover the powerful role of respectful and direct communication in healthcare settings, particularly for individuals with disabilities. Sam and Joel delve into how a supportive healthcare environment can enhance their effectiveness. The episode also reveals Sam's frustrations with being overlooked during medical consultations, urging for more autonomy and respect. By sharing these personal insights, Sam and Joel hope to inspire change and foster a sense of belonging for people with disabilities. Let's challenge societal perceptions and advocate for a world where dignity and understanding are at the forefront of healthcare interactions.

Thanks for listening, I really appreciate the ongoing support! Follow the podcast on Instagram @awheeliegoodchat and Sam @sam.bamalama

Please review the podcast on Apple Podcasts
https://podcasts.apple.com/au/podcast/a-wheelie-good-chat/id1654431839

Unlock the secrets to a more independent and connected life with the latest episode. Join Sam and Joel as they explore how technology is reshaping the lives of people with disabilities.  You'll gain insights into how devices like Alexa are revolutionising smart homes, offering newfound autonomy through voice-controlled environments. This discussion reveals how mainstream and assistive technologies are being cleverly adapted to bridge accessibility gaps, turning everyday tasks into seamless experiences for many. 

But that's not all—get ready to chuckle as they tackle technology's role in social connectivity and humorously dissect the never-ending cycle of dating apps. From reducing isolation through social media to fostering deeper connections, technology's impact on quality of life is undeniable.

Thanks for listening, I really appreciate the ongoing support! Follow the podcast on Instagram @awheeliegoodchat and Sam @sam.bamalama

Please review the podcast on Apple Podcasts
https://podcasts.apple.com/au/podcast/a-wheelie-good-chat/id1654431839

Thanks for listening, we really appreciate the ongoing support! Follow the podcast on Instagram @awheeliegoodchat and Sam @sam.bamalama

Please review the podcast on Apple Podcasts
https://podcasts.apple.com/au/podcast/a-wheelie-good-chat/id1654431839

Ever wondered if you'd rather face off with 20 duck-sized horses or one horse-sized duck? In this fun-filled episode, Sam and Joel take a break from their usual serious topics and dive into a series of whimsical icebreaker questions that reveal their quirks, childhood fears, and practical strategies. They talk about their newfound guilty pleasures, like an addiction to chocolate bullets from Aldi, and explore their favourite beverages, whether it's a strong black coffee or a whiskey sour. Get ready for a laid-back and humorous conversation that provides a fresh glimpse into their lives.

Sam and Joel also stroll down memory lane, reminiscing about their celebrity crushes, childhood dreams, and cherished memories. From iconic figures like Zooey Deschanel and Jesse McCartney to dreams of becoming a firefighter and a police officer, they both reflect on how their aspirations have evolved. The personal bonds that shape their lives bring a blend of humour and sentimentality to the episode. Whether it's the simple advice to drink water when thirsty or the nostalgic moments of Joel's past dreadlocks, this episode is packed with fun, laughter, and the pieces of wisdom that have left a lasting impact.

Thanks for listening, I really appreciate the ongoing support! Follow the podcast on Instagram @awheeliegoodchat and Sam @sam.bamalama

Please review the podcast on Apple Podcasts
https://podcasts.apple.com/au/podcast/a-wheelie-good-chat/id1654431839