What does self-compassion look like to you? Self-compassion, as defined by the self-compassion Researcher, Dr. Kriston Neff, self-compassion requires us to be moved by our pain. We can't be moved by our pain if we don't acknowledge that it exists.

In this episode, I share 5 self-compassion practices to incorporate into your life to help you become resilient and stronger and soften how you talk to yourself. If you struggle with negative self-talk, criticism, or self-judgment, this is a great episode; it will lift you.

wanna take the podcast learning deeper, join my Wholehearted Coaching Program