On todays show Jamie Kennedy from IG @resilientmama and I discuss how to uncover bodily imbalances from the root cause.

This wholistic approach looks at the body as a system rather than a compartmentalized being.

We discuss:

Heavy metals & gut dysbiosis

Your motherly intuition is always right- trust yourself enough to trust that

Everything is your own responsibility and our reaction to events/people/things

We find growth and miracles in change and adversity

Living a life in constant fear is not living a life at all

Jamie Kennedy can be found on ig @resilientmama or her website https://www.resilientintegrativehealth.com/

The two book titles that Jamie mentions are:

The Rain Barrel Effect: How a 6,000 year old answer holds the secret to finally getting well, losing weight & feeling alive again! By Dr. Stephen Cabral

The Gifts of Imperfection: Let Go of Who You Think Your'e Supposed to Be and Embrace Who You Are By Brene Brown