In this episode, Desi—a mindset mentor, former college athlete, and certified life coach—explores the foundations of a winning mentality for college athletes.

She shares personal stories and practical strategies, emphasizing that true success starts with believing you are enough, regardless of external validation or outcomes.

Desi discusses overcoming self-doubt, questioning limiting beliefs, embracing rest, dropping rigid expectations, and getting comfortable with discomfort.

Her insights highlight that mental strength and self-worth are essential for peak performance, empowering athletes to face challenges with resilience, confidence, and a commitment to growth both on and off the field.