The habits we have impact our lives! Because we don’t know what tomorrow brings or what’s up ahead of the road for us in the years to come, it’s important we assess what habits we have that are either helping us or hindering us. Habits not only influence us but also others, especially our family members. Neural plasticity shows our brains can indeed “gain new tricks” unlike the saying for dogs, “you can’t teach an old dog new tricks.” We are humans and can change our habits over time and with consistency and effort. It’s well worth it!