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Share A Woman’s Experience feat; Dr Emily McElrath | Episode-23
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A Woman’s Experience feat; Dr Emily McElrath | Episode-23
Website: https://www.thevagwhisperer.com/
Instagram: https://www.instagram.com/emmiemacpt/
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Dr. Emily McElrath is apart of The Vagina Whisperer team, she's a wife, juggler of all things, and BAM for sure (Bad Ass Mom)! On this episode she recommends a few good reads, helpful tips on belly breathing, holding tension in our pelvic floor, reveals the truth on pregnancy/labor/postpartum myths and so much more [helpful] box talk.
She is an athlete and fully understands the mental and physical demands of a woman who doesn't want to slow down, but gives loads of insight on why we should be kind to ourselves postpartum and where to get help. Additionally why it's crucial to be checked out by a pelvic floor specialist, somethings that may seem "common" are not always "normal."
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By ariellechildsWebsite: https://www.thevagwhisperer.com/
Instagram: https://www.instagram.com/emmiemacpt/
+
Dr. Emily McElrath is apart of The Vagina Whisperer team, she's a wife, juggler of all things, and BAM for sure (Bad Ass Mom)! On this episode she recommends a few good reads, helpful tips on belly breathing, holding tension in our pelvic floor, reveals the truth on pregnancy/labor/postpartum myths and so much more [helpful] box talk.
She is an athlete and fully understands the mental and physical demands of a woman who doesn't want to slow down, but gives loads of insight on why we should be kind to ourselves postpartum and where to get help. Additionally why it's crucial to be checked out by a pelvic floor specialist, somethings that may seem "common" are not always "normal."