This is one of my favorite mixes, a deep house melange featuring all female vocals. Also, I'm posting this episode for all the hard core fitness femmes from the Spring 1&2 Sessions of PUMPED the GX (group exercise)Sessions I lead at Temple University this year.

You (about a dozen who never misses a session) were the best crew ever. You really worked hard. I could see it in your sweat (i knew, "eeeeew" right) and the ways you pushed beyond your limits.

You guys rock!! The link to this should be pasted on your FB pages that is of course if you "friended" me. (Ha ha inside joke).

Since most of the PUMPED Crew knows me as a GX Trainer, I probably should put a bit of the DJ Rez up here...

Known as DJ SOMA (Sexiest Ole Man Alive) I started spinning on WPPR (West Philly Pirate Radio) in 1996, from there went to underground warehouse parties and eventually to clubs in Old City and NoLibs where I started the Ethno-House Movement. Had some great times. Probably the most popular venue was St. Jack's "My Man Friday" sets.... But you'd have had to have been there to really appreciate it.

I gave up the decks and focused on fitness in 05/06... so if our GX Sessions have a night club/party feel, now you know why.

Enjoy the le melange.

(Find me of FB [email protected])