✨ Season 2 is here! ✨ And we’re kicking things off with a conversation every woman needs to hear—rethinking self-care in a way that truly fills us up, rather than just checking another thing off our to-do list.

In this episode, we explore:

🔸 What self-care really means beyond massages and green smoothies

🔸 How to identify what actually replenishes your energy (vs. what drains you)

🔸 The guilt many women feel around prioritizing themselves—and how to shift it

🔸 The power of syncing your self-care with your menstrual cycle

🔸 How Human Design can help you understand your unique energy needs

If you’ve ever felt like self-care is just another obligation, this episode will help you redefine it in a way that feels nourishing, supportive, and deeply sustainable.

🎧 Listen now and start rebuilding your self-care bank!

👉 If you loved this episode, take a screenshot and share it on Instagram—tag me @thenurturedwomban_ so I can celebrate you!

Book a Human Design Reading with me: https://wild-term-75078.myflodesk.com/sakz4qdl2f

I acknowledge the Dharawal people as the Traditional Custodians of the land on which I live, work, and create. I pay my respects to their Elders past, present, and emerging, and honor their deep connection to this land.

♬ MUSIC ♬

Artist: tubebackr

Track: Kimaya

@tubebackr Free Download/stream - https://hypeddit.com/tubebackr/kimaya-1