An excerpt from a chat about MORNING ROUTINES, from the ashram I go to in India.

The woman on the left is Dr Janani who used to be the Indian president’s personal physician. Now she’s running the Sri Narayani Peedam Holistic Centre.

I’ve been doing this particular morning practice she mentions here for a few months and it’s lovely. I think Kyle Gray gave me the idea.

Earlier in the video (not seen here) Dr Janani explains Ayurvedic medicine is for the body and mental heath, while Siddha medicine is medicine for the soul.

You can watch the whole talk here https://youtu.be/9QAksYvbus4