Thomo opens up about how he rebuilt his self belief from the ground up after he faced an unexpected crossroads and his confidence took a battering. Today we discuss self belief and how you can adapt mentalities from the battlefield and grow your self confidence.

TV presenter Layla Anna-Lee sits down with former Royal Marines turned mental fitness coaches who are best known for their work with elite athletes. Ben Williams and Antony ‘Thomo’ Thompson help guide you through an empowering mindset.

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