“Our thoughts are affecting our mental metabolism, if you want energy that’s going to keep you going then start having some better self-talk,” explains Kate Eckman who is an accomplished entrepreneur, coach and author. The power of our mind shapes our success. Listen as Eckman shares her 10-step approach to becoming a better you and reaching maximum potential. 

 Chapter Summaries:

• 01:29 - Introducing Kate Eckman
• 03:47- From Athlete to Coach
• 06:20 - Rock Bottom
• 09:05 - The 10 Step System
• 12:37 - Step #2 - Lift Yourself Up
• 15:58 - Step #3 - Feeling the Burn
• 19:10 - Step #4 - Strengthen Your Core Confidence
• 23:28 - Step #5 - Building Emotional Muscles
• 26:19 - Step #6 – Boost Your Mental Metabolism
• 28:09 - Step #7 – Step Up Your Spiritual Stamina
• 35:00 - Step #8 - Embracing Endorphins
• 36:54 - Step #9 - Rock the Freedom Lifestyle
• 38:15 - Step #10 – Cooling Down

Notable Quotes/Takeaways: 

• Be willing to stretch and let life work for you rather than against you.
• The 5 “P’s” of confidence -  presence, patience, purpose, preparation and practice.
• Two bonus P's:  Pause and purpose.
• The full spirit workout is all about bringing your authentic truth and power to everyone you meet and everything that you do - turning off the devices, being fully there with yourself or whomever you are with.
•  Let’s focus on a cause greater than ourselves. It's not enough that that we make an impact - We need to inspire and help all the people around us as well.
• Our thoughts are affecting our mental metabolism. If you want energy that's going to keep you going, start having some better self-talk.
• The more time we can spend on who we want to be, we naturally attract the life that we desire.
• Rock Bottom- "I think it only takes a moment to forget who we are to, end a life or to make a tragic mistake or to harm ourselves or others in some way, and to get a grip on these feelings and these emotions before we get to that moment at the pharmacy" 
• Suicide is a permanent solution to a temporary problem, if you or anyone you know is struggling, reach out to the Suicide Prevention Lifeline : 800-273-8255 .
• Step #6- Boost your Mental Metabolism.  Niurka, Visionary and thought leader is mentioned in this Million Dollar Monday episode: Elevate Your Thinking, click here.

Resource Links: 

• Kate Eckman’s website 
• Full Spirit Workout Website
• Full Spirit Workout Book
• Kate LinkedIn
• Kate facebook 
• Kate Instagram
• Kate Twitter
• Kate YouTube 

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