When we strip away the facade of perfection and embrace a willingness to fail, we can discover our true strength. That’s what happened to Kate Strong when she set her sights on becoming a world champion, reclaiming her life in the process.  

Kate is a 3-time world record-holding static cyclist, an age-group World Champion in triathlon, an international keynote and TEDx speaker, and author of the new book Climate Cycle: Why a bike ride around Britain became a movement for change which recounts her epic 3,000-mile journey on a handmade bamboo bike.

In this episode, she opens up about the reality behind her world records – the sweat, tears, and unglamorous moments that most people never show in public. She talks about challenging the status quo and pushing beyond limits, not just in athletic feats, but in all areas of life.

She shares the invaluable lessons she has learned about integrity and keeping our promises, how to push through the fear of being judged, and how to become comfortable with uncertainty.

She talks about gratitude as a driving force in her life, the beauty in supporting and showing up for each other, and how her nomadic lifestyle has given her deeper understanding and empathy.

It’s an unfiltered and honest conversation about what it takes to break barriers while confronting setbacks and moments of doubt in pursuit of a life worth living. Her story helps us all learn how to persist and evolve through twists and turns thrown our way. 

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