Welcome to another enlightening episode of "THIS Introvert's Heart" with your host Celena McBryde.

In today's episode, we delve into the world of self confidence and mental well-being with our special guest, Tiffany Williams, owner of A Worthy Journey Therapy & Coaching. Tiffany, a licensed therapist and certified coach based in Chicago, specializes in guiding women who struggle with people-pleasing tendencies and high-achieving behaviors.

Together, we explore the unique challenges faced by women in today's fast-paced world, discussing strategies to build confidence, manage stress, and establish healthy boundaries.
Our conversation takes a deep dive into the realms of confidence barriers such as shame, fear, blame, external validation, and perfectionism, offering insightful tips and real-life examples.

Tiffany's expertise shines as she shares her approach to helping women say "no" without guilt and reduce the overwhelming pressures of modern life.

Whether you're an introvert, extrovert, or somewhere in between, this episode is a must-listen for anyone looking to embrace their true self and navigate life with greater confidence and ease. Join us as we empower each other to overcome societal pressures and internal struggles, fostering a community of strong, resilient women.

Welcome to a heart-to-heart conversation with Tiffany Williams on "This Introvert's Heart".

Work with Tiffany: