For many of us, especially if you're still finding yourself, this year, 2023 may feel lacking, almost disappointing.

But in Maryam's year end message - and we're keeping it short because we know you're busy - Maryam shares a story of loss as a reminder that we all have good things we must appreciate. Find peace in 2023, find pride in 2023. Maryam also shares four tips on living in the moment thats tried, tested and can help you. Above all, we wish you an amazing holiday season.