<p>In this weeks episode of The Week in Hand Lee and Joe sit down to discuss 2019, we got over tons of things including our favourite UFC events and fights, personal achievements, things that surprised us this year and our plans for next year!</p>

In this weeks episode of The Week in Hand Lee and Joe sit down to discuss 2019, we got over tons of things including our favourite UFC events and fights, personal achievements, things that surprised us this year and our plans for next year!

A Year in Review 2019 #31 30/12/19

The Week In Hand is a podcast run by Lee Pickles and Joe Frankland, the weekly show generally consists of a general review of many different subjects ranging from combat sports (MMA, Kickboxing, BJJ, Boxing)  to nutritional and dietary discussions  to updates on local events and the occasional guest interview.

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The Week In Hand is a podcast run by Lee Pickles and Joe Frankland, the weekly show generally consists of a general review of many different subjects ranging from combat sports (MMA, Kickboxing, BJJ, Boxing) to nutritional and dietary discussions to updates on local events and the occasional guest interview.

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A Year in Review 2019 #31 30/12/19

A Year in Review 2019 #31 30/12/19