At CrossFit Mountain Island, we look for any opportunity we possibly have to highlight our members. Especially the ones who have put in the work they said they would and made their lives better through their hard work. 

Carl is a perfect example of what it means to intentionally pursue being physically strong, mentally tough, and spiritually sound. 

I love all of the conversations I get to have with this guy, including this one where we discuss what got him to finally make that first step at taking control of his life, and what he's learned since.