On May 19, 2021 ad 57 years old, Sylvia walked into CrossFit Mountain Island ready to change her life. 
Sylvia decided to start investing her time and energy into her future self. Investing into her quality of life and longevity. Making herself a priority. That was one of the best decisions she has ever made for herself. 
This is what Sylvia has learned over the last year.

On May 19, 2021 ad 57 years old, Sylvia walked into CrossFit Mountain Island ready to change her life. Sylvia decided to start investing her time and energy into her future self. Investing into her quality of life and longevity. Making herself a priority. That was one of the best decisions she has ever made for herself. This is what Sylvia has learned over the last year.

On May 19, 2021 ad 57 years old, Sylvia walked into CrossFit Mountain Island ready to change her life.&nbsp;
Sylvia decided to start investing her time and energy into her future self. Investing into her quality of life and longevity. Making herself a priority. That was one of the best decisions she has ever made for herself.&nbsp;
This is what Sylvia has learned over the last year.

A Year In Review with Sylvia Yarbough

The CrossFit Mountain Island Podcast

We help develop and support Physically Strong, Mentally Tough, and Spiritually Sound people. This is a podcast about personal development, self mastery, nutrition, fitness and leading a lifelong, healthy lifestyle. We help create better humans through physical exercise, mental toughness training and spiritual self evaluation, health and wellness. 

In this podcast we discuss how to optimize your physical and mental health through fitness, nutrition and personal development. We believe in the pursuit of self-mastery and the pursuit of purpose.

Education

Self-Improvement

The CrossFit Mountain Island Podcast We help develop and support Physically Strong, Mentally Tough, and Spiritually Sound people. This is a podcast about personal development, self mastery, nutrition, fitness and leading a lifelong, healthy lifestyle. We help create better humans through physical exercise, mental toughness training and spiritual self evaluation, health and wellness. In this podcast we discuss how to optimize your physical and mental health through fitness, nutrition and personal development. We believe in the pursuit of self-mastery and the pursuit of purpose.

Share A Year In Review with Sylvia Yarbough

Sign up to save your podcasts

A Year In Review with Sylvia Yarbough

A Year In Review with Sylvia Yarbough