It’s been a full year of coaching! Hear my thoughts on this journey as well as my experience with the Level 2. I share with you an epiphany I had, as well as some good advice from Brené Brown about belonging vs fitting in. Hope you enjoy!

A year of coaching, the Level 2 and belonging.

A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: Crossfitladypodcast@gmail.com, @cfladypodcast

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A year of coaching, the Level 2 and belonging.

A year of coaching, the Level 2 and belonging.