Can we really teach a year of nutrition in one podcast? Probably not, but we will dispel these myths:

"It's all about calories in, calories out."

"Breakfast is the most important meal of the day."

"Exercise is a great way to burn off those cookies."

"Everything you eat at night will go straight to fat."

and many more. You'll also learn the MOST important element of health and wellness.

Interested in Thrive? Learn more right here: Thrive Wellness

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