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Daily (well, almost!) writing prompts, exercises, inspiration and commentary by Zen teacher Bonnie Myotai Treace. Author of A Year of Zen (pub October 2020), as well as many other books and articles, ... more
FAQs about A Year of Zen:How many episodes does A Year of Zen have?The podcast currently has 46 episodes available.
November 06, 2020The UnknowableA practice for the days when we are drenched, (perhaps drowning!) in the unknowable. Bonnie Myotai reflects on the heartbreak of recognizing many around us have given the okay to suffering and cruelty, and the spiritual imperative to simply practice, regardless....more9minPlay
October 30, 2020Die While You Live: Freedom from Self and Utter ResponsibilityWhat is it to let the ego’s predominance recede, and practice a life in which “all is good”? With a nod to 16th C Zen master Shido Munan, we explore the humility and balance of an awakening life....more7minPlay
October 28, 2020Fear in PracticeBonnie Myotai offers a reflection on fear, the absolute self, and facing the lions around us. Reading from Buddhist scholar Robert Thurman, teaching from Daido Roshi, and a writing/contemplation inspired by a pig and a chicken....more12minPlay
October 24, 2020Cool Loneliness: Alone at the Bottom of Too Many StairsOctober 24th’s episode considers loneliness and spiritual practice. A bit of teaching from Pema Chodron, a memory of a hard night in NYC, and a writing/contemplation exercise....more15minPlay
October 22, 2020Rustling LeavesThe evening rooster calls out as Bonnie Myotai gives an autumn writing/contemplation prompt....more2minPlay
October 15, 2020Epitaph for Today: Say a Word of ZenBonnie Myotai takes us back to the cemetery to write our epitaph, and explore what message our life may leave ....more3minPlay
October 13, 2020A Little Knife: The Evening Gatha in AutumnBonnie Myotai invites a contemplation of the “drying, wrinkling, falling” autumn of our lives. She remembers the first night she heard the Evening Gatha, and Maezumi Roshi teaching her about “the little knife” at its heart....more8minPlay
October 10, 2020People Will TalkIn Episode 38 Bonnie Myotai offers a reflection on how the shift happens from always looking to be loved to looking for how we can be loving. A bit of Jimmy Ruffin’s “What Becomes of the Broken-hearted,” getting an “I’m Wrong” tee shirt, and how not to turn spiritual practice into a plate of cold liver. You read that right...!...more11minPlay
October 09, 2020Vast Ocean and Crashing WavesEpisode 37 finds us contemplating both ocean and waves, absolute and relative. Bonnie Myotai offers a poem of Thich Nhat Hanh’s and a writing prompt....more11minPlay
FAQs about A Year of Zen:How many episodes does A Year of Zen have?The podcast currently has 46 episodes available.