<p>This is a special episode that is a guided relaxation.  You can lay on the ground and be comfortable.  Listen sweetly.  This is great for an afternoon nap, or before bed at night.</p>

This is a special episode that is a guided relaxation. You can lay on the ground and be comfortable. Listen sweetly. This is great for an afternoon nap, or before bed at night.

<p>This is a special episode that is a guided relaxation. &nbsp;You can lay on the ground and be comfortable. &nbsp;Listen sweetly. &nbsp;This is great for an afternoon nap, or before bed at night.</p>

A Yoga Nidra Practice

Thoughts on being a human with a body, heart and soul. Buy the book, hold it in your hands: https://amzn.to/30NdF2f

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A Yoga Nidra Practice

A Yoga Nidra Practice