Listen to this yoga session delivered to you as a podcast! I will help you perform some basic yoga asanas, including some forward bends, standing poses, leg raises, shoulder stretches and finally some much needed resting! Hope you enjoy the class!

The music you hear is composed by Jay Man, and is called 'From Soul and Spirit'. I took it from his website http://ourmusicbox.com/ 

It is registered under the Creative Commons License.