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In this episode, we explore the art of being present—in life, in growth, and in the company of those who make us better. Joined by Military Veteran and Warrior PATHH Alumni, Andrew Rumph, we dive deep into the importance of surrounding yourself with 3–5 people who lift you higher, challenge you, and help you thrive.

A Harmonic Perspective is a holistic approach that emphasizes achieving and maintaining balance and resonance across all aspects of life. This includes the physical body, mind, emotions, and spirit, as well as one's relationships with others and the natural environment.

Andrew shares his unique perspective on life after service, the lessons he’s learned from Warrior PATHH, and how music—particularly learning and connecting through instruments—can become a practice for growth, mindfulness, and connection.

🎙️ Key Themes:

The value of being fully present in everyday life

Building your circle: 3–5 people who inspire growth and positivity

How music and creativity enhance mental wellness and focus

Reflections on resilience and transformation through the Warrior PATHH experience

This episode blends wisdom, rhythm, and real talk, reminding us that the journey to thriving starts with presence, purpose, and the right people by your side.

✨ Hosted by: Daniel Navarro
🎵 Special Guest: Andrew Rumph – Military Veteran & Warrior PATHH Alumni

If you enjoyed this conversation, don’t forget to like, subscribe, and share to inspire others to live more mindfully and courageously.

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Join me as I have a progressive conversation with a Warrior PATHH Alumni, Garrett Raley. Our discussion takes us on a roller coaster ride about mental wellness, to include how he feels after recently graduation from the Warrior PATHH Programs hours ago.

Quote of the Episode: "The world's a stage and all the men and women merely player, but he forgot to mention I was the chief critic. I was able to see the flaw in every person, every situation, and always glad to point it out." -Williman Shakespeare

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Please join 3 Warrior PATHH Alumni where we continue the conversation about progressing, mental wellness, and the impact of music in our life's. 
If you'd like to learn more about the Warrior PATHH program, please hit the link below for more information. 
Big Red Barn Retreat (thebigredbarnretreat.org)

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Join 3 Warrior PATHH Alumni as we conversate about progressing in life. This episode is a 2 Part Episode. Please check out the next Episode where we continue where we left off. Also, if you like to learn more about the Warrior PATHH Program hit the link below. 
Big Red Barn Retreat (thebigredbarnretreat.org)

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This episode, George a Warrior PATHH alumni and I will be discussing our friendship and actions we do to struggle well, as we share stories of our life's.

For more information on what we do at "The Big Red Barn Retreat" please be curious and check out this link below.
Big Red Barn Retreat (thebigredbarnretreat.org) 

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Please join me on this final episode of season one, as I discuss what opportunities can do for us and how music can influence our mindset.

Quote of the Episode: "Opportunities Manifest Possibilities" 

Thank you everyone for the continues support of this podcast and looking forward season 2, which starts on 4th of July 2024. 

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Join me as I discuss the invisibility of struggle by using a quote from Steve Maraboli who is a speaker, author, athlete, and veteran.

Episode Quote: "Treat others with kindness. You never know what burdens people bear or what they are going through. You may have the power to lift their spirits or break them."

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Join me as I discuss the importance of listening by using a quote from Stephen Richards Covey who was an American educator, author, businessman, and speaker.

Episode Quote: "Most People Do Not Listen with the intent to understand; they listen with the intent to reply."
 
Also, included is a sound bite from Simon Oliver Sinek an English-born American author and inspirational speaker on business leadership. His books include Start with Why (2009) and The Infinite Game (2019).

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This episode was created to share with other a great program that helps our Veterans and 1st Responders with training them on how to turn "Struggle into Strength."

In addition, when I went to Warrior PATHH at "The Big Red Barn Retreat" in April 2022, I conducted talking heads almost every night. Having done this allowed me to look back to when I took my pen to writing my new story. 

Warrior PATHH Application Site: Warrior PATHH Program at the Big Red Barn Retreat — Big Red Barn Retreat

The Big Red Barn Retreat: Big Red Barn Retreat (thebigredbarnretreat.org)

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Join me as I discuss Brené Brown quote below and go over my thoughts to the steps to building a relationship with others.  (Honesty + Trust + Connection = Relationship)

"Connection is the energy that exists between people when they feel seen, heard, and valued. It is created when people can give and receive without judgment, and when they derive sustenance and strength from the relationship." Brené Brown

Brené Brown (born November 18, 1965) is an American professor, author, and podcast host.