Keep Your Healthy Lifestyle Resolutions In 2020

In this podcast, we discuss what minimal effective dose strategies are and how you can utilize them to achieve a healthier you in 2020.  We even get a 40 minute 3x a week work out regiment (in your garage using just free weights) from Luke that will help get you there.

We talk about real life and how 21 day challenges are great, but won't get you to your ultimate goal.  Luke shows us how simple steps over a long period of time equals incredible results (without having to kill yourself 15 hours a week in a gym).

We also get to know all the holiday goodies that Luke ate without getting derailed from his ultimate goal.

Luke also gave us some awesome tools to use:

http://livegreatlifestyle.com/muscle/

http://livegreatlifestyle.com/mindset/