Toughness is something you practice. You practice it by becoming uncomfortable everyday.

5 things you can do today to become tougher:

	wake up early
	take a cold shower
	read everyday
	train everyday
	make your bed (do the little things that practice accomplishment)

Huge thanks to Zach for hopping on and chatting with me. The guy's got a ton of wisdom, but it's wisdom that's real, applicable, and helps men become better men in the real world.

4 Books that Zach's reading:

	Extreme Ownership (I just started reading this as well).
	The Way of the SEAL
	Relentless
	100 Deadly Skills

Check out Zach here at ZachEven-Esh.com - and sign up to his newsletter!


A2A Podcast Episode #6: How to Be a Tough Son-Of-A-Bitch

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You don’t make society safe by making men weak. They’ll stab you in the back. You make them strong. And you make them disciplined. We see weakness in male feminists. We see their cunning ways. The only way they can have relationships with women is if they act like women. They’re deceitful. They’re weak. They’re […]

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Man Up! Episode #22: Have a Plan, Don’t Depend on Motivation

I’m pretty pumped for this podcast because of who I got to interview, a lady who’s saying a lot of the things that need to be said that aren’t being addressed. She’s calling out men, but in a good way. We need masculinity to make a comeback in our society or we’re doomed, and Iben has […]

Man Up! Episode #21: The Emasculation of The West with Iben Thranholm

From Thoughts of a Philosophical Fighter Pilot: This may sound strange, but to me a hero is a man who will not accept the status quo if it does not meet his standards. For an instant or for an hour or for a month or in the case of prisoners, maybe longer, he will stand up […]

A2A Podcast Episode #6: How to Be a Tough Son-Of-A-Bitch

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