Check out Aaron's daily joint mobility routine here:

https://youtu.be/NOKRFlKHJSU.

Aaron Darko is a Personal Trainer and Health Transformation Coach for entrepreneurs. An all rounder when it comes to health, his ability to work with not only the physical body but working on the mental and emotional barriers too. He is a wealth of knowledge. Today we talk about joint mobility and life longevity. Aaron has been through the process himself when he suffered from multiple injuries, with the understanding that he didn't want to go down the surgical route, he searched for other options. His morning routine is quick, simple and powerful. 

FACEBOOK: https://www.facebook.com/aarondarkohq

INSTAGRAM: https://www.instagram.com/therealdarko/

WEBSITE: https://www.start.alphashredding.com/coaching  and http://www.healthmastery.net/register-now

YOUTUBE: https://www.youtube.com/user/24millionaire

Aaron's daily joint mobility routine here: https://youtu.be/NOKRFlKHJSU.

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MUSIC CREDIT: To the Ground - Matt Fax

https://open.spotify.com/track/2InrK5IWeTPIVRZQPOEDIO?si=dnTkz4dnTT-4XXz38CbOYw