Got a fun episode for you all today. I'm joined by Aaron Stacy of Primal Run Coaching, and we dive in to a topic I have been pretty enamored by for a good while; Ultra running.

Aaron has also been a basketball coach for a long time, and we took a fun detour into the AAU world and how it's changed youth sports.

This was a really fun conversation and there's some great takeaways here.

Enjoy!

HIGHLIGHTS:

How Aaron began running Ultra running

His fist 100 mile race experience

AAU and the effects on youth sports and coaching

Training for ultra races

What Primal Run coaching is and the inspiration for the name

CONNECT WITH AARON:

Instagram

100 Miles for Wild Souls Fundraiser

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