There are a lot of different roots of anxiety, and abandonment anxiety is a very common in individuals who have experienced:
- growing up without secure attachment to caregiver
-a past abrupt breakup
- emotional neglect
- a lack of safety
We talk about physical indicators you may be having with abandonment anxiety and some coping tools we can use to work through this. I myself have experienced this, I know how difficult it can be and the first step to treating it is recognizing it.