Hey everyone! This was a big episode for me to unpack I never understood how much this issue came up in my life. It is so essential to exploring these issues because I know my limits and what I can manage. Exploring your triggers is a delicate process, and you should have someone to help guide you. Opening ourselves to a new way of seeing the world is a great opportunity to enjoy the gift of life. Please rate/comment on this episode. Visit everythinginme.com for more info.