In this episode we're back with another weigh-in update, although Rich may have slightly undone his progress with a weekend away in York.

Rich talks about his trip to the historic city, including great food, the Jorvik Viking Centre, and surprisingly enjoying an ABBA tribute show, having not been that big of a fan previously. Meanwhile, T.A. shares what it was like finally seeing two Sopranos actors live after a six-year wait, and why audience Q&As can be a risk if the questions aren't up to par.

We're also introducing our brand new segment, "Talk The Walk", where we'll be tracking our training for the upcoming 12-mile charity walk for Andy's Man Club.

🥾 Bodcast Charity Walk JustGiving page.

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