3:04 - Introductions! Abby & Ryan discover neither of them knows what they do, and talk about what this show is. Sort of.

7:38 - The actual beginning of the episode

15:09 - Abby & Ryan discuss Ryan's issues around wanting to use recordings of his dead dad's voice to create new content.

• 20:35 - It was actually episode 382 of 99% Invisible, not RadioLab.
• 26:00 - The "shout whisper"
• 28:22 - ABBY BLOWS RYAN'S FREAKING MIND
• 28:31 - Ryan talks about the Lion King. His son's name is Brix.

32:31 - Abby encourages Ryan to fake courage until he makes courage.

• 32:52 - "Be James Bond."
• 33:54 - "You are already all the things you're trying to become."

34:50 - Rayron, the Protector of Ego

• 38:37 - "Familiarity = Safety." -Lizard Brain

39:59 - Abby says thoughts don't exist.

• Abby is reading No Self, No Problem: How Neuropsychology is Catching Up to Buddhism by Chris Niebauer
• 41:00 - Insert 🤯 while Ryan tries to wrap his mind around the concept of thoughts not being a thing.
• 44:04 - Suffering as a prerequisite to Joy
• 46:20 - Abby's animal sound!
• 46:46 - No Mind = All Feels. Is that a good place to be?
• 48:50 - Event, Emotion, Thought, Behavior
• 50:22 - Ryan does Cognitive Behavioral Therapy on himself.

53:05 - Ryan's mind is blown for the third time.

• 54:27 - Healing others by healing the self