Skip the Recap: 1:37

3:36 - Exercise as a means to process emotions.

• 3:52 - Backstory on Ryan's Spirit Guide
• 9:58 - Ryan's Guide wants him to exercise.
• 11:23 - Abby tells Ryan why. #SpiritGuideInterpreter
• 16:19 - Ryan is barricading himself against his emotions Hodor-style.
• 17:06 - RYAN BLOWS ABBY'S MIND
• 21:18 - Focus on making progress, not the amount of progress you've made.

23:32 - Abby & Ryan pick apart Ryan's bullshit.

• 24:24 - Living as your Essential Self.
• 25:29 - The issues with following your True North while still functioning in society

30:23 - Ryan loses his SHIT.

• 30:54 - Backstory on the Wayfinder Collective
• 32:36 - (it was actually Freedom to Doubt, a Forum to tell their Stories, and a Framework for Moving Forward)

37:34 - On Being a Self

• 39:29 - On Souls and Bodies
• 43:15 - Abby mentions the Body Compass but doesn't actually talk about it. Again.
• 44:46 - On Taking Out the Trash
• 47:35 - On Minds and Bodies

Footnotes:
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