4:11 - The actual show finally starts.

5:14 - Ryan talks about his need to feel wanted.
8:55 - Desired outcomes vs. actual outcomes.
10:45 - Handling the realization that you're not in control of anything
13:16 - GOALS

24:46 - Ryan's insecurities around his brother
31:00 - There's a way to rewire your brain, but Abby doesn't tell us what it is 😭😭😭

31:49 - Abby gets super vulnerable talking about why she's angry right now.

• Medical emergencies during quarantine
• Freedom, loss, grief, anger

40:06 - Abby gets Ryan's feedback on her aversion to technology as a means of interpersonal connection.

49:27 - We talk about all the other things we're building:

• Our first sponsor! LotusWei! (www.lotuswei.com) Use promo code ABBYANDRYAN to get 15% off your entire order. Booyah.
• Our weekly newsletter! Email us at [email protected] to subscribe until we get the website up.
• Our Patreon community! (www.patreon.com/truenorth11) 
  • $5/mo: a second, unplugged, behind-the-scenes podcast, monthly meditations
  • $10/mo: a private facebook community, weekly live calls with us, early access to the live events we're planning
  • Sign up before May 2020 to get the $10 stuff for $5