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We all remember 2020, don’t we?

How could we forget days that turned into weeks that turned into months and then into years of fear, confusion, anger, mistrust, and doubts. Some people coped better, other people not so well. That situation forced all of us to sit with our feelings, thoughts, and loneliness.

To say that it was difficult is an understatement. While I was observing this craziness I couldn’t help but say quite a few times: “All people around the world are experiencing very similar things that injured people go through every day.”

When you injure yourself – especially if we talk about serious injuries – your life changes from one day to another. You cannot do things you love to do, you cannot move freely, and you’re not suffering just physically but psychologically as well. These are challenging times.

But even when people are forced to be still, they still don’t like looking inside themselves, and it’s because it can be a messy place. But it’s also the place where most answers and most healing comes from. So even if it’s messy, it can be so worth it. It really helps having some sort of guidance and this can come in a form of another person, or it can be a higher power, or even simple faith. Actually, what works best for many people is a mix of all three.

That guidance can be another person, or it can be a higher power, or even simple faith. Or a mix of all three – which is what this interview with Abby Wynne, a healer who blends shamanism, psychotherapy, and energy healing, is all about. 

In this healing talk, you’ll discover: 

• What shamanism is and how it can help you on this recovery journey. 
• Which techniques to use to help your body heal effortlessly. 
• What is the difference between sadness and depression and how knowing this can change everything for you. 
• How to address your emotional healing when you experience injury or trauma, particularly if you are feeling sad and/or depressed. 

Tune in 🎧 + Share 🌞

• For accessing show notes, links, and transcript please visit: https://www.mayanovak.com/podcast/ep58-abby-wynne/

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