The following topics provide stabilizing meditations for mental and spiritual health. Each of these topics will be expanded in detail through my weekly Wednesday podcasts, drawing from creation, personal experiences, and the Bible. During a season of loss and transition, these meditations enabled me to transform my thoughts, goals, behaviors, and life. I pray that you will be encouraged as you seek not to be conformed to this world, but to be transformed into the incredible person God created you to be.