So....here comes the long overdue podcast! When I sat down to record this, I had originally thought of taking some time to reflect on the year gone by and to share some news and and lessons from it, as well as thoughts and goals for 2023. This video ended up being all that, plus a whole lot more--including thoughts on balding, co-dependent coaching relationships, health fads, the pressures of unrealistic ideals, how to have difficult conversations with your loved ones, etc. Give it a listen and let me know your thoughts!