Meditation is a love affair between you and Divinity. If you make meditation a sport you miss the point! As you experience more calmness and relaxation in your practice you will want to do it more often!
Meditation is not a sport! There is no need for a scorecard. Meditation is not a competition to win. Meditation is being connected to the ”One Source” seeking for guidance, inspiration and re-creation.
Discipline is indeed needed in order to build up when I called “mystical muscle“ — inner strength training. But more important is building up a sense of feeling fulfillment, an intimate desire to dwell in the presence of “Divine Silence” — being at peace in the presence of “The Divine”.