INNtrospection

ABCs of Self Care During a Life Transition


Listen Later

Why should you be satisfied with merely surviving when you can thrive?


Self Care. For many women, we put ourselves last. The problem is that when we don't put ourselves front and center, we end up with no energy for the people we want help.


Toss the notion that self care is selfish. It's actually the first step in self preservation!


Here are 26 ways YOU can make sure you're on the top of your to-do list!


FREE GUIDE!

...more
View all episodesView all episodes
Download on the App Store

INNtrospectionBy Amy Lindner-Lesser