MENTAL HEALTH SERIES:
Today we sit and talk with therapist, Victoria James, MS, LPC, NCC. She is the co owner and founder of Oklahoma Sex & Relationship Institute. We dive into what therapy does NOT look like, how to determine if your therapist is a good fit for you, and different therapy methods. It can be hard figuring out how therapy may work for you and take it from us, we know how it feels to have a bad experience with a therapist. It can really discourage you from ever going back. However, we will always believe that no matter what, your mental health matters, so please make the effort to try again. Your peace and well being matters so much. We hope these tools and resources will help you.

If you would like to reach out to Victoria or interested in any of the suggested resources please consider the below information:

Oklahoma Sex & Relationship Institute: [email protected] or (405) 906-2517 and soon to come oksri.com
Or you can reach Victoria specifically at [email protected] or at toricounsels.com and on social media @toricounsels

www.psychologytoday.com
www.therapyforblackgirls.com

Don't forget to follow us on Instagram, Facebook and TikTok at @wineortequilapodcast; Twitter @wineortequila and/or email us at [email protected].
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Don't forget to follow us on Instagram, Facebook and TikTok at @wineortequilapodcast; Twitter @wineortequila and/or email us at [email protected].
Rate, Review and Subscribe!