Abeg Vex Expert Talk Show: Relatable Business, Personal, Career and Cultural Conversations

Abeg Vex Expert Talk Show: Relatable Business, Personal, Career and Cultural Conversations

By Idongesit Obeya RN,BSN,MSN,CCMSociety & CultureBusinessEntrepreneurshipMarketing
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Abeg Vex Expert Talk Show: Relatable Business, Personal, Career and Cultural Conversations episodes

  • How to Build Self-Worth, Confidence & Boundaries with Amy Lenius l AVP 73

    How do you build self-belief, stop people-pleasing, and create healthier boundaries?


    In this episode, Idongesit Obeya sits down with personal development coach and speaker Amy Lenius for an honest conversation about self-awareness, personal growth, boundaries, people-pleasing, and learning to trust yourself.


    Amy shares practical insights on how childhood patterns can shape the way we show up in relationships, why people-pleasing may create short-term comfort but long-term frustration, and how to stop trying to control other people’s outcomes.


    They also explore the difference between boundaries and rules, how to receive feedback with humility and discernment, and why the potential you see in someone else may actually be a projection of what you would do in their position.


    Most importantly, Amy shares a simple framework for building self-belief: state, prove, and self-assign—a practical approach to strengthening confidence and creating evidence that you can trust yourself.


    In this episode, you’ll learn about:
    • Building self-belief and confidence
    • Understanding yourself through personal development
    • How to stop people-pleasing
    • Setting healthy boundaries
    • Letting go of control over other people’s outcomes
    • Developing self-awareness
    • Building confidence through action
    • Understanding projection and relationships
    • Strengthening your sense of identity and self-worth


    If you’re working on personal growth, healthier relationships, stronger boundaries, or becoming more confident in who you are, this conversation offers practical insights you can apply in everyday life.



    54 min
  • The Simple Shift That Can Change How You Define Success with Tony Caliendo l AVP 72

    What if your definition of success isn’t actually your own?

    In this episode, Idongesit Obeya sits down with coach and author Tony Caliendo to rethink what success really means and why achieving more doesn’t always lead to feeling more fulfilled.


    Tony shares his journey from a successful career in the hospitality industry to entrepreneurship and explains how he learned to define success on his own terms.


    They also discuss mindset, failure, personal values, alignment, social media, comparison, and the importance of creating space for what truly matters.


    In this conversation, you’ll learn:

    • Why external success can still leave you feeling unfulfilled
    • How social media and comparison can shape your definition of success
    • Why your thoughts can influence your actions and results
    • How to use failure as an opportunity to learn
    • Why knowing your personal values matters
    • How to identify the “wrong more” taking up your time and energy
    • Why doing less can create space for better opportunities
    • How to recognize when you’re out of alignment
    • Why silence and self-reflection can help you process your thoughts
    • How to approach entrepreneurship without letting outside opinions control your decisions


    Tony also shares his “five-minute funeral” approach to failure and a simple exercise for identifying which activities are actually moving you toward your goals.


    Success doesn’t have to look the way everyone else defines it. Sometimes, the first step is slowing down, getting clear on what matters to you, and deciding what you’re willing to let go of.


    ➤ EPISODE LINKS:⁠⁠⁠

    https://www.linkedin.com/in/tony-caliendo-8415602b/

    ⁠⁠⁠https://www.tonycaliendo.com/

    https://rethinkcoaching.comhttps://www.amazon.com/Less-Over-More-Rethink-Rebuild/dp/1637749260

    ➤ CHAPTERS:

    0:00 Challenging the Traditional Definition of Success

    0:46 The Hidden Cost of External Validation

    2:50 The Comparison Trap in the Social Media Era

    6:12 Embracing Failure as a Growth Strategy

    9:50 Why Your Mindset Drives Every Result

    25:02 The Philosophy of Less Over More

    37:20 Finding Alignment at the End of the Day

    ➤ FOLLOW US ON ABEG VEX PODCAST SOCIAL MEDIA:

    ⁠⁠https://www.instagram.com/abegvexpodcast/⁠⁠

    ⁠⁠https://www.facebook.com/AbegVex⁠⁠

    ⁠⁠https://www.tiktok.com/@abegvex⁠⁠

    ⁠⁠https://www.linkedin.com/in/idongesit-obeya/⁠⁠


    ➤ CHECK OUT OUR CHANNEL HERE:

    ⁠⁠https://www.youtube.com/@AbegVexPodcast⁠⁠

    ➤ DOWNLOAD EPISODE:

    ⁠⁠https://open.spotify.com/show/4qiZMsvzl7adRa438zz6eT

    https://podcasts.apple.com/us/podcast/abeg-vex-podcast/id1743291298⁠⁠


    ➤ WEBSITE:

    ⁠⁠ https://abegvexpodcast.com⁠⁠


    ➤ EXPLORE ABEG VEX PODCAST: 

    ⁠⁠⁠⁠⁠⁠https://www.youtube.com/playlistlist=PL6fJiVJiAd0oIA8zvfGcSob22O6uqcm3q⁠


    ⁠⁠⁠⁠⁠⁠⁠ ➤ OUR PODCASTS:

    * Truth In Bikinis: ⁠⁠⁠⁠⁠⁠⁠@TruthInBikinisPodcast⁠⁠⁠⁠⁠⁠⁠

     * Uproot The Issue: ⁠⁠⁠⁠⁠⁠⁠@UprootTheIssuePodcast⁠⁠⁠⁠⁠⁠⁠ 

    * More Than Headlines: ⁠⁠⁠⁠⁠⁠⁠@MoreThanHeadlinesPodcast⁠⁠⁠⁠⁠⁠⁠

     * Quest To Know: ⁠⁠⁠⁠⁠@QuestToKnowPodcast⁠⁠⁠⁠⁠ 

    * The Intimate Matters:⁠⁠⁠⁠⁠@TheIntimateMattersPodcast⁠⁠⁠⁠⁠ 

    * Abeg Vex: ⁠⁠⁠⁠⁠@AbegVexPodcast⁠⁠⁠⁠⁠ 

    * Unshelling Medicine: ⁠⁠⁠⁠⁠@AdMelioraHealth⁠⁠⁠


    44 min
  • How to Find Purpose Beyond Your Career with Alicia VanderGriend l AVP71

    What if your career isn’t the only place you can find purpose?

    In this episode, Alicia VanderGriend shares her journey of discovering purpose beyond her career and learning to reconnect with her passions, strengths, and the things that bring meaning to her life.

    This conversation explores finding purpose, career burnout, personal growth, self-discovery, confidence, and creating a life that feels more aligned with who you are.If you’ve ever felt stuck or wondered what comes next beyond your career, this episode offers a reminder that your purpose can evolve—and you can pursue more than one path in life.

    ➤CHAPTERS

    0:00 Unfiltered Conversations and New Perspectives

    1:34 Leaving the Corporate World Behind

    3:17 The Unseen Risks of the Horse World

    5:25 Focusing on the Rider, Not Just the Horse

    8:47 When the Problem Isn't the Horse

    16:06 Navigating Financial Loss in the Equine World

    22:36 Overcoming Trauma and Finding Bravery
    ➤ SUBSCRIBE HERE:

     ⁠https://www.youtube.com/@AbegVexPodcast⁠ 


    ➤ EPISODE LINKS:⁠⁠https://www.linkedin.com/in/aliciavandergriend/⁠⁠

    https://www.aliciavandergriend.com/alicia-vandergriend⁠⁠

    https://www.instagram.com/cowgirllifeco/


    ➤ FOLLOW US ON ABEG VEX PODCAST SOCIAL MEDIA:

    ⁠⁠https://www.instagram.com/abegvexpodcast/⁠⁠

    ⁠⁠https://www.facebook.com/AbegVex⁠⁠

    ⁠⁠https://www.tiktok.com/@abegvex⁠⁠

    ⁠⁠https://www.linkedin.com/in/idongesit-obeya/⁠⁠


    ➤ CHECK OUT OUR CHANNEL HERE:

    ⁠⁠https://www.youtube.com/@AbegVexPodcast⁠⁠


    ➤ DOWNLOAD EPISODE:

    ⁠⁠https://open.spotify.com/show/4qiZMsvzl7adRa438zz6eT

    https://podcasts.apple.com/us/podcast/abeg-vex-podcast/id1743291298⁠⁠


    ➤ WEBSITE:

    ⁠⁠ https://abegvexpodcast.com⁠⁠


    ➤ EXPLORE ABEG VEX PODCAST: 

    ⁠⁠⁠⁠⁠⁠https://www.youtube.com/playlistlist=PL6fJiVJiAd0oIA8zvfGcSob22O6uqcm3q⁠


    ⁠⁠⁠⁠⁠⁠⁠ ➤ OUR PODCASTS:

    * Truth In Bikinis: ⁠⁠⁠⁠⁠⁠⁠@TruthInBikinisPodcast⁠⁠⁠⁠⁠⁠⁠

     * Uproot The Issue: ⁠⁠⁠⁠⁠⁠⁠@UprootTheIssuePodcast⁠⁠⁠⁠⁠⁠⁠ 

    * More Than Headlines: ⁠⁠⁠⁠⁠⁠⁠@MoreThanHeadlinesPodcast⁠⁠⁠⁠⁠⁠⁠

     * Quest To Know: ⁠⁠⁠⁠⁠@QuestToKnowPodcast⁠⁠⁠⁠⁠ 

    * The Intimate Matters:⁠⁠⁠⁠⁠@TheIntimateMattersPodcast⁠⁠⁠⁠⁠ 

    * Abeg Vex: ⁠⁠⁠⁠⁠@AbegVexPodcast⁠⁠⁠⁠⁠ 

    * Unshelling Medicine: ⁠⁠⁠⁠⁠@AdMelioraHealth⁠⁠⁠



    54 min
  • Why Setting Boundaries Is Essential for Your Mental Health with Daniel Sterling lAVP 70

    Setting boundaries with family, friends, or even people you love can be difficult—but sometimes, protecting your mental health means learning when to say enough is enough.


    In this episode,Daniel Sterling shares a powerful conversation about self-advocacy, family relationships, emotional health, parenting, and personal accountability.

    He shares why setting healthy boundaries is not about punishing people or cutting them off without reason. Instead, it can be an important way to protect your emotional well-being, communicate what you will and will not accept, and create healthier relationships.

    This conversation is a reminder that self-advocacy is part of taking care of yourself. You cannot always change another person, but you can take responsibility for your own choices, boundaries, and well-being.

    In this episode, we discuss:
    • Setting healthy boundaries
    • Protecting your mental health
    • Self-advocacy and personal accountability
    • Family conflict and going no contact
    • Childhood experiences and emotional development
    • Parenting and building trust with children
    • Raising emotionally healthy boys
    • Communication and healthy relationships
    • Personal growth and self-awareness

    If you've ever struggled with family boundaries, felt unheard, or wondered whether choosing yourself is selfish, this conversation is for you.


    ➤ SUBSCRIBE HERE:

     ⁠⁠https://www.youtube.com/@AbegVexPodcast⁠⁠ 

    ➤ EPISODE LINKS:
    https://www.instagram.com/danielsterlingwriter/

    https://www.daniel-sterling.com/

    ➤ FOLLOW US ON ABEG VEX PODCAST SOCIAL MEDIA:

    ⁠⁠⁠https://www.instagram.com/abegvexpodcast/⁠⁠⁠

    ⁠⁠⁠https://www.facebook.com/AbegVex⁠⁠⁠

    ⁠⁠⁠https://www.tiktok.com/@abegvex⁠⁠⁠

    ⁠⁠⁠https://www.linkedin.com/in/idongesit-obeya/⁠⁠⁠


    ➤ CHECK OUT OUR CHANNEL HERE:

    ⁠⁠⁠https://www.youtube.com/@AbegVexPodcast⁠⁠⁠

    ➤ DOWNLOAD EPISODE:

    ⁠⁠⁠https://open.spotify.com/show/4qiZMsvzl7adRa438zz6eT⁠

    ⁠https://podcasts.apple.com/us/podcast/abeg-vex-podcast/id1743291298⁠⁠⁠


    ➤ WEBSITE:

    ⁠⁠⁠ https://abegvexpodcast.com⁠⁠⁠

    ➤ EXPLORE ABEG VEX PODCAST: 

    ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/playlistlist=PL6fJiVJiAd0oIA8zvfGcSob22O6uqcm3q⁠⁠


    ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➤ OUR PODCASTS:

    * Truth In Bikinis: ⁠⁠⁠⁠⁠⁠⁠⁠@TruthInBikinisPodcast⁠⁠⁠⁠⁠⁠⁠⁠

     * Uproot The Issue: ⁠⁠⁠⁠⁠⁠⁠⁠@UprootTheIssuePodcast⁠⁠⁠⁠⁠⁠⁠⁠ 

    * More Than Headlines: ⁠⁠⁠⁠⁠⁠⁠⁠@MoreThanHeadlinesPodcast⁠⁠⁠⁠⁠⁠⁠⁠

     * Quest To Know: ⁠⁠⁠⁠⁠⁠@QuestToKnowPodcast⁠⁠⁠⁠⁠⁠ 

    * The Intimate Matters:⁠⁠⁠⁠⁠⁠@TheIntimateMattersPodcast⁠⁠⁠⁠⁠⁠ 

    * Abeg Vex: ⁠⁠⁠⁠⁠⁠@AbegVexPodcast⁠⁠⁠⁠⁠⁠ 

    * Unshelling Medicine: ⁠⁠⁠⁠⁠⁠@AdMelioraHealth⁠⁠⁠


    39 min
  • The Secret to Strategic Networking & Building Powerful Relationships with Dr.Elizabeth Fried l AVP 69

    In this episode, we explore the secret to strategic networking and how to build powerful, meaningful connections that can open doors in your career, business, and personal growth.

    Elizabeth Fried, an award-winning executive coach, author, and leadership advisor with over 40 years of experience, shares practical networking strategies for career transitions, job seekers, entrepreneurs, leaders, and professionals looking to expand their influence.
    You’ll discover how to:
    • Build genuine professional relationships instead of transactional connections
    • Network with confidence, even if you’re an introvert
    • Use curiosity and active listening to create stronger connections
    • Research people effectively before networking conversations
    • Use AI tools to prepare for meetings and networking opportunities
    • Follow up and nurture relationships long after the first conversation
    • Turn networking into relationship capital that continues to create opportunities

    ➤ SUBSCRIBE HERE:

     ⁠https://www.youtube.com/@AbegVexPodcast⁠ 

    ➤ EPISODE LINKS:
    ⁠https://www.linkedin.com/in/elizabethfried/

    ⁠⁠https://www.amazon.com/Strategic-Networking-Practical-Elizabeth-Fried-ebook/dp/B0G2PJR19W⁠

    ➤ FOLLOW US ON ABEG VEX PODCAST SOCIAL MEDIA:

    ⁠⁠https://www.instagram.com/abegvexpodcast/⁠⁠

    ⁠⁠https://www.facebook.com/AbegVex⁠⁠

    ⁠⁠https://www.tiktok.com/@abegvex⁠⁠

    ⁠⁠https://www.linkedin.com/in/idongesit-obeya/⁠⁠


    ➤ CHECK OUT OUR CHANNEL HERE:

    ⁠⁠https://www.youtube.com/@AbegVexPodcast⁠⁠

    ➤ DOWNLOAD EPISODE:

    ⁠⁠https://open.spotify.com/show/4qiZMsvzl7adRa438zz6eT

    https://podcasts.apple.com/us/podcast/abeg-vex-podcast/id1743291298⁠⁠


    ➤ WEBSITE:

    ⁠⁠ https://abegvexpodcast.com⁠⁠

    ➤ EXPLORE ABEG VEX PODCAST: 

    ⁠⁠⁠⁠⁠⁠https://www.youtube.com/playlistlist=PL6fJiVJiAd0oIA8zvfGcSob22O6uqcm3q⁠


    ⁠⁠⁠⁠⁠⁠⁠ ➤ OUR PODCASTS:

    * Truth In Bikinis: ⁠⁠⁠⁠⁠⁠⁠@TruthInBikinisPodcast⁠⁠⁠⁠⁠⁠⁠

     * Uproot The Issue: ⁠⁠⁠⁠⁠⁠⁠@UprootTheIssuePodcast⁠⁠⁠⁠⁠⁠⁠ 

    * More Than Headlines: ⁠⁠⁠⁠⁠⁠⁠@MoreThanHeadlinesPodcast⁠⁠⁠⁠⁠⁠⁠

     * Quest To Know: ⁠⁠⁠⁠⁠@QuestToKnowPodcast⁠⁠⁠⁠⁠ 

    * The Intimate Matters:⁠⁠⁠⁠⁠@TheIntimateMattersPodcast⁠⁠⁠⁠⁠ 

    * Abeg Vex: ⁠⁠⁠⁠⁠@AbegVexPodcast⁠⁠⁠⁠⁠ 

    * Unshelling Medicine: ⁠⁠⁠⁠⁠@AdMelioraHealth⁠⁠⁠


    36 min
  • What Makes a Podcast Truly Successful?with Dennis Meador l AVP 68

    What truly makes a podcast successful?In this episode, Dennis “DM” Meador, founder of the Legal Podcast Network, to uncover the real strategies behind growth, authority, and monetization in podcasting.DM shares insights on building a podcast network, generating revenue, and creating content that attracts the right audience. Learn how to focus on client needs, establish authority, and grow your podcast beyond passion. This conversation is packed with practical tips for entrepreneurs, creators, and business professionals.

    ➤ CHAPTERS:

    00:00 Introduction to DM and His Journey

    02:50 The Evolution of Podcasting and Networking

    06:10 Creating a Unique Podcast Network Model

    10:25 Revenue vs. Passion in Podcasting

    12:17 Targeting Established Professionals vs. Emerging Voices

    18:40 Emulating Comfort for Effective Communication

    22:10 Marketing with Client-Centric Focus

    24:00 The Journey of Growth in Podcasting

    27:03 Navigating Podcast Platforms and Monetization Strategies

    30:09 Building Relationships Through Podcasting

    33:00 The Importance of Authority and Client Engagement

    36:00 Mindset Shift: From Views to Value in Podcasting

    ➤ SUBSCRIBE HERE:

     ⁠https://www.youtube.com/@AbegVexPodcast⁠ 


    ➤EPISODELINKS:⁠ 

    https://www.linkedin.com/in/dennismeador/


    ➤ FOLLOW US ON ABEG VEX PODCAST SOCIAL MEDIA:

    ⁠⁠https://www.instagram.com/abegvexpodcast/⁠⁠

    ⁠⁠https://www.facebook.com/AbegVex⁠⁠

    ⁠⁠https://www.tiktok.com/@abegvex⁠⁠

    ⁠⁠https://www.linkedin.com/in/idongesit-obeya/⁠⁠


    ➤ CHECK OUT OUR CHANNEL HERE:

    ⁠⁠https://www.youtube.com/@AbegVexPodcast⁠⁠

    ➤ DOWNLOAD EPISODE:

    ⁠⁠https://open.spotify.com/show/4qiZMsvzl7adRa438zz6eT

    https://podcasts.apple.com/us/podcast/abeg-vex-podcast/id1743291298⁠⁠


    ➤ WEBSITE:

    ⁠⁠ https://abegvexpodcast.com⁠⁠


    ➤ EXPLORE ABEG VEX PODCAST: 

    ⁠⁠⁠⁠⁠⁠https://www.youtube.com/playlistlist=PL6fJiVJiAd0oIA8zvfGcSob22O6uqcm3q⁠


    ⁠⁠⁠⁠⁠⁠⁠ ➤ OUR PODCASTS:

    * Truth In Bikinis: ⁠⁠⁠⁠⁠⁠⁠@TruthInBikinisPodcast⁠⁠⁠⁠⁠⁠⁠

     * Uproot The Issue: ⁠⁠⁠⁠⁠⁠⁠@UprootTheIssuePodcast⁠⁠⁠⁠⁠⁠⁠ 

    * More Than Headlines: ⁠⁠⁠⁠⁠⁠⁠@MoreThanHeadlinesPodcast⁠⁠⁠⁠⁠⁠⁠

     * Quest To Know: ⁠⁠⁠⁠⁠@QuestToKnowPodcast⁠⁠⁠⁠⁠ 

    * The Intimate Matters:⁠⁠⁠⁠⁠@TheIntimateMattersPodcast⁠⁠⁠⁠⁠ 

    * Abeg Vex: ⁠⁠⁠⁠⁠@AbegVexPodcast⁠⁠⁠⁠⁠ 

    * Unshelling Medicine: ⁠⁠⁠⁠⁠@AdMelioraHealth⁠⁠⁠


    41 min
  • The REAL Secret to High-Performing Teams- with Daria Rudnik l AVP 67

    Daria Rudnik to break down team architecture, leadership evolution, and the systems behind high-performing, empowered teams.

    She explained why teamwork isn’t instinctive, how team dynamics differ from family dynamics, and why the era of heroic leadership is over. Daria shares practical insights on team management, avoiding favoritism, creating strong organizational culture, and building workplaces where collaboration and happiness thrive.

    If you’re a leader, founder, HR professional, or team manager looking to improve team collaboration, decision-making, and workplace happiness, this episode will change how you think about teams


    ➤ CHAPTERS:

    00:00 Introduction to Team Architecture

    02:54 Understanding Team Dynamics vs. Family Dynamics

    05:08 Navigating Favoritism in Team Dynamics

    07:34 Key Elements of a Dynamic Team

    10:01 The Importance of Team Connections

    12:13 Building Meaningful Team Relationships

    14:52 The Shift from Heroic Leadership to Empowered Teams

    17:37 Daria's Journey and Motivation for Team Building

    20:11 The Role of Chief People Officer

    22:33 Writing the Book: A Mission for Workplace Happiness

    24:57 Hiring Practices and Team Norms

    27:32 Consequences of Violating Team Norms

    29:59 Conclusion and Final Thoughts

    ➤ SUBSCRIBE HERE:

     ⁠https://www.youtube.com/@AbegVexPodcast⁠ 


    ➤EPISODELINKS:⁠ 

    https://www.linkedin.com/in/dariarudnik/

    https://www.amazon.com/dp/B0FN4S6P37

    ➤ FOLLOW US ON ABEG VEX PODCAST SOCIAL MEDIA:

    ⁠⁠https://www.instagram.com/abegvexpodcast/⁠⁠

    ⁠⁠https://www.facebook.com/AbegVex⁠⁠

    ⁠⁠https://www.tiktok.com/@abegvex⁠⁠

    ⁠⁠https://www.linkedin.com/in/idongesit-obeya/⁠⁠


    ➤ CHECK OUT OUR CHANNEL HERE:

    ⁠⁠https://www.youtube.com/@AbegVexPodcast⁠⁠

    ➤ DOWNLOAD EPISODE:

    ⁠⁠https://open.spotify.com/show/4qiZMsvzl7adRa438zz6eT

    https://podcasts.apple.com/us/podcast/abeg-vex-podcast/id1743291298⁠⁠


    ➤ WEBSITE:

    ⁠⁠ https://abegvexpodcast.com⁠⁠


    ➤ EXPLORE ABEG VEX PODCAST: 

    ⁠⁠⁠⁠⁠⁠https://www.youtube.com/playlistlist=PL6fJiVJiAd0oIA8zvfGcSob22O6uqcm3q⁠


    ⁠⁠⁠⁠⁠⁠⁠ ➤ OUR PODCASTS:

    * Truth In Bikinis: ⁠⁠⁠⁠⁠⁠⁠@TruthInBikinisPodcast⁠⁠⁠⁠⁠⁠⁠

     * Uproot The Issue: ⁠⁠⁠⁠⁠⁠⁠@UprootTheIssuePodcast⁠⁠⁠⁠⁠⁠⁠ 

    * More Than Headlines: ⁠⁠⁠⁠⁠⁠⁠@MoreThanHeadlinesPodcast⁠⁠⁠⁠⁠⁠⁠

     * Quest To Know: ⁠⁠⁠⁠⁠@QuestToKnowPodcast⁠⁠⁠⁠⁠ 

    * The Intimate Matters:⁠⁠⁠⁠⁠@TheIntimateMattersPodcast⁠⁠⁠⁠⁠ 

    * Abeg Vex: ⁠⁠⁠⁠⁠@AbegVexPodcast⁠⁠⁠⁠⁠ 

    * Unshelling Medicine: ⁠⁠⁠⁠⁠@AdMelioraHealth⁠⁠⁠

    37 min
  • What It Really Takes to Build a Profitable Business - with Benjamin Bressington l AVP 66

    Ben shares his powerful journey from corporate burnout to building a successful mushroom-based wellness business. In this episode, we dive into mushroom entrepreneurship, customer acquisition, product quality, and the real truth about mushroom supplements, adaptogens, immunity, and holistic health.

    Ben breaks down why focus, commitment, and quality matter more than hype, how his unique extraction process sets his products apart, and what aspiring entrepreneurs should know before entering the wellness or supplement industry. If you’re interested in mushrooms, business strategy, farming, or building a sustainable wellness brand, this conversation is for you.

    ➤ CHAPTERS:

    00:00 Introduction to the Mushroom Business

    03:03 The Journey of Transitioning to Mushrooms

    05:53 Overcoming Initial Challenges

    09:15 The Importance of Focus and Commitment

    11:57 Customer Acquisition and Business Strategy

    14:49 Quality and Efficacy in Mushroom Products

    23:31 The Potency of Mushroom Products

    29:02 Sourcing and Growing Mushrooms

    30:18 The Rewards of Farming and Community Impact

    34:00 Navigating the Mushroom Market

    40:25 Key Takeaways on Holistic Health

    ➤ SUBSCRIBE HERE:

     ⁠https://www.youtube.com/@AbegVexPodcast⁠ 


    ➤EPISODELINKS:⁠ 

    https://www.linkedin.com/in/benjaminbressington/

    ➤ FOLLOW US ON ABEG VEX PODCAST SOCIAL MEDIA:

    ⁠⁠https://www.instagram.com/abegvexpodcast/⁠⁠

    ⁠⁠https://www.facebook.com/AbegVex⁠⁠

    ⁠⁠https://www.tiktok.com/@abegvex⁠⁠

    ⁠⁠https://www.linkedin.com/in/idongesit-obeya/⁠⁠


    ➤ CHECK OUT OUR CHANNEL HERE:

    ⁠⁠https://www.youtube.com/@AbegVexPodcast⁠⁠

    ➤ DOWNLOAD EPISODE:

    ⁠⁠https://open.spotify.com/show/4qiZMsvzl7adRa438zz6eT

    https://podcasts.apple.com/us/podcast/abeg-vex-podcast/id1743291298⁠⁠


    ➤ WEBSITE:

    ⁠⁠ https://abegvexpodcast.com⁠⁠


    ➤ EXPLORE ABEG VEX PODCAST: 

    ⁠⁠⁠⁠⁠⁠https://www.youtube.com/playlistlist=PL6fJiVJiAd0oIA8zvfGcSob22O6uqcm3q⁠


    ⁠⁠⁠⁠⁠⁠⁠ ➤ OUR PODCASTS:

    * Truth In Bikinis: ⁠⁠⁠⁠⁠⁠⁠@TruthInBikinisPodcast⁠⁠⁠⁠⁠⁠⁠

     * Uproot The Issue: ⁠⁠⁠⁠⁠⁠⁠@UprootTheIssuePodcast⁠⁠⁠⁠⁠⁠⁠ 

    * More Than Headlines: ⁠⁠⁠⁠⁠⁠⁠@MoreThanHeadlinesPodcast⁠⁠⁠⁠⁠⁠⁠

     * Quest To Know: ⁠⁠⁠⁠⁠@QuestToKnowPodcast⁠⁠⁠⁠⁠ 

    * The Intimate Matters:⁠⁠⁠⁠⁠@TheIntimateMattersPodcast⁠⁠⁠⁠⁠ 

    * Abeg Vex: ⁠⁠⁠⁠⁠@AbegVexPodcast⁠⁠⁠⁠⁠ 

    * Unshelling Medicine: ⁠⁠⁠⁠⁠@AdMelioraHealth⁠⁠⁠



    42 min
  • Transforming Workplace Culture Through Leadership- with Janice Brarhwaite l AVP 65

    In this great episode, Idongesit Obeya and Janice Brathwaite explore transforming workplace culture through authentic leadership, organizational culture, and employee empowerment. They discuss the challenges leaders face in creating healthy work environments, the importance of psychological safety and open communication, and how soft skills and genuine employee input help address toxic work environments, build trust, and improve performance.


    ➤ SUBSCRIBE HERE:

     ⁠https://www.youtube.com/@AbegVexPodcast⁠ 


    ➤EPISODELINKS:⁠ 

    https://www.linkedin.com/in/janicebrathwaite/
    https://wptransformation.com/

    ➤ FOLLOW US ON ABEG VEX PODCAST SOCIAL MEDIA:

    ⁠⁠https://www.instagram.com/abegvexpodcast/⁠⁠

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    ⁠⁠https://www.linkedin.com/in/idongesit-obeya/⁠⁠


    ➤ CHECK OUT OUR CHANNEL HERE:

    ⁠⁠https://www.youtube.com/@AbegVexPodcast⁠⁠

    ➤ DOWNLOAD EPISODE:

    ⁠⁠https://open.spotify.com/show/4qiZMsvzl7adRa438zz6eT

    https://podcasts.apple.com/us/podcast/abeg-vex-podcast/id1743291298⁠⁠


    ➤ WEBSITE:

    ⁠⁠ https://abegvexpodcast.com⁠⁠


    ➤ EXPLORE ABEG VEX PODCAST: 

    ⁠⁠⁠⁠⁠⁠https://www.youtube.com/playlistlist=PL6fJiVJiAd0oIA8zvfGcSob22O6uqcm3q⁠


    ⁠⁠⁠⁠⁠⁠⁠ ➤ OUR PODCASTS:

    * Truth In Bikinis: ⁠⁠⁠⁠⁠⁠⁠@TruthInBikinisPodcast⁠⁠⁠⁠⁠⁠⁠

     * Uproot The Issue: ⁠⁠⁠⁠⁠⁠⁠@UprootTheIssuePodcast⁠⁠⁠⁠⁠⁠⁠ 

    * More Than Headlines: ⁠⁠⁠⁠⁠⁠⁠@MoreThanHeadlinesPodcast⁠⁠⁠⁠⁠⁠⁠

     * Quest To Know: ⁠⁠⁠⁠⁠@QuestToKnowPodcast⁠⁠⁠⁠⁠ 

    * The Intimate Matters:⁠⁠⁠⁠⁠@TheIntimateMattersPodcast⁠⁠⁠⁠⁠ 

    * Abeg Vex: ⁠⁠⁠⁠⁠@AbegVexPodcast⁠⁠⁠⁠⁠ 

    * Unshelling Medicine: ⁠⁠⁠⁠⁠@AdMelioraHealth⁠⁠⁠

    53 min
  • Empowering Women Through Faith and Confidence with Dr.Yvette Rice l AVP 64

    In this inspiring conversation, Dr. Yvette Wright shares her powerful journey of building Ladies Living in Victory and Excellence, a faith-based organization dedicated to women empowerment, leadership, and personal development. She opens up about the role of trust, obedience, and resilience in overcoming obstacles and navigating life and career transitions.

    Dr. Wright addresses common challenges women face in the workplace, including confidence loss after career breaks, self-doubt, and navigating leadership spaces. She emphasizes the importance of recognizing personal achievements, rebuilding confidence, and surrounding yourself with a strong, supportive community.
    This episode is a must-watch for women seeking faith-based coaching, leadership growth, and practical tools for personal and professional empowerment.

    ➤CHAPTERS

    00:00 Introduction to Ladies Living in Victory and Excellence

    01:34 Building a Faith-Based Women Empowerment Organization

    04:01 Overcoming Obstacles Through Faith

    06:12 Why Trust Matters in Coaching and Leadership

    09:50 Building Trust Across Diverse Backgrounds

    16:33 Common Workplace Challenges for Women

    19:15 Rebuilding Confidence After Career Breaks

    21:11 Navigating Career Transitions With Faith

    25:07 Recognizing and Owning Your Achievements

    25:38 Breaking Free From Self-Doubt

    30:01 Empowering the Next Generation of Women

    33:48 Letting Go of Negative Influences

    38:50 Introducing the Faith Field Leadership Institute

    43:05 Final Encouragement and Leadership Takeaways

    ➤ SUBSCRIBE HERE:

     ⁠https://www.youtube.com/@AbegVexPodcast⁠ 


    ➤ EPISODE LINKS:⁠

    https://www.linkedin.com/in/clotileyvetterice
    https://llve-llc.com/

    ➤ FOLLOW US ON ABEG VEX PODCAST SOCIAL MEDIA:

    ⁠⁠https://www.instagram.com/abegvexpodcast/⁠⁠

    ⁠⁠https://www.facebook.com/AbegVex⁠⁠

    ⁠⁠https://www.tiktok.com/@abegvex⁠⁠

    ⁠⁠https://www.linkedin.com/in/idongesit-obeya/⁠⁠


    ➤ CHECK OUT OUR CHANNEL HERE:

    ⁠⁠https://www.youtube.com/@AbegVexPodcast⁠⁠

    ➤ DOWNLOAD EPISODE:

    ⁠⁠https://open.spotify.com/show/4qiZMsvzl7adRa438zz6eT

    https://podcasts.apple.com/us/podcast/abeg-vex-podcast/id1743291298⁠⁠


    ➤ WEBSITE:

    ⁠⁠ https://abegvexpodcast.com⁠⁠


    ➤ EXPLORE ABEG VEX PODCAST: 

    ⁠⁠⁠⁠⁠⁠https://www.youtube.com/playlistlist=PL6fJiVJiAd0oIA8zvfGcSob22O6uqcm3q⁠


    ⁠⁠⁠⁠⁠⁠⁠ ➤ OUR PODCASTS:

    * Truth In Bikinis: ⁠⁠⁠⁠⁠⁠⁠@TruthInBikinisPodcast⁠⁠⁠⁠⁠⁠⁠

     * Uproot The Issue: ⁠⁠⁠⁠⁠⁠⁠@UprootTheIssuePodcast⁠⁠⁠⁠⁠⁠⁠ 

    * More Than Headlines: ⁠⁠⁠⁠⁠⁠⁠@MoreThanHeadlinesPodcast⁠⁠⁠⁠⁠⁠⁠

     * Quest To Know: ⁠⁠⁠⁠⁠@QuestToKnowPodcast⁠⁠⁠⁠⁠ 

    * The Intimate Matters:⁠⁠⁠⁠⁠@TheIntimateMattersPodcast⁠⁠⁠⁠⁠ 

    * Abeg Vex: ⁠⁠⁠⁠⁠@AbegVexPodcast⁠⁠⁠⁠⁠ 

    * Unshelling Medicine: ⁠⁠⁠⁠⁠@AdMelioraHealth⁠⁠⁠

    46 min

About Abeg Vex Expert Talk Show: Relatable Business, Personal, Career and Cultural Conversations

From the publisher's feed

Welcome to Abeg Vex Podcast, where curiosity meets insight, and every episode is a masterclass in growth, innovation, and real-world wisdom. Hosted by the brilliant Idongesit Obeya, this podcast is your ultimate resource for sharpening your mindset, scaling your business, and decoding the complexities of entrepreneurship, marketing, and beyond.