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How do you build self-belief, stop people-pleasing, and create healthier boundaries?
In this episode, Idongesit Obeya sits down with personal development coach and speaker Amy Lenius for an honest conversation about self-awareness, personal growth, boundaries, people-pleasing, and learning to trust yourself.
Amy shares practical insights on how childhood patterns can shape the way we show up in relationships, why people-pleasing may create short-term comfort but long-term frustration, and how to stop trying to control other people’s outcomes.
They also explore the difference between boundaries and rules, how to receive feedback with humility and discernment, and why the potential you see in someone else may actually be a projection of what you would do in their position.
Most importantly, Amy shares a simple framework for building self-belief: state, prove, and self-assign—a practical approach to strengthening confidence and creating evidence that you can trust yourself.
In this episode, you’ll learn about:
• Building self-belief and confidence
• Understanding yourself through personal development
• How to stop people-pleasing
• Setting healthy boundaries
• Letting go of control over other people’s outcomes
• Developing self-awareness
• Building confidence through action
• Understanding projection and relationships
• Strengthening your sense of identity and self-worth
If you’re working on personal growth, healthier relationships, stronger boundaries, or becoming more confident in who you are, this conversation offers practical insights you can apply in everyday life.
What if your definition of success isn’t actually your own?
In this episode, Idongesit Obeya sits down with coach and author Tony Caliendo to rethink what success really means and why achieving more doesn’t always lead to feeling more fulfilled.
Tony shares his journey from a successful career in the hospitality industry to entrepreneurship and explains how he learned to define success on his own terms.
They also discuss mindset, failure, personal values, alignment, social media, comparison, and the importance of creating space for what truly matters.
In this conversation, you’ll learn:
• Why external success can still leave you feeling unfulfilled
• How social media and comparison can shape your definition of success
• Why your thoughts can influence your actions and results
• How to use failure as an opportunity to learn
• Why knowing your personal values matters
• How to identify the “wrong more” taking up your time and energy
• Why doing less can create space for better opportunities
• How to recognize when you’re out of alignment
• Why silence and self-reflection can help you process your thoughts
• How to approach entrepreneurship without letting outside opinions control your decisions
Tony also shares his “five-minute funeral” approach to failure and a simple exercise for identifying which activities are actually moving you toward your goals.
Success doesn’t have to look the way everyone else defines it. Sometimes, the first step is slowing down, getting clear on what matters to you, and deciding what you’re willing to let go of.
➤ EPISODE LINKS:
https://www.tonycaliendo.com/
https://rethinkcoaching.comhttps://www.amazon.com/Less-Over-More-Rethink-Rebuild/dp/1637749260
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https://open.spotify.com/show/4qiZMsvzl7adRa438zz6eT
https://podcasts.apple.com/us/podcast/abeg-vex-podcast/id1743291298
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* Truth In Bikinis: @TruthInBikinisPodcast
* Uproot The Issue: @UprootTheIssuePodcast
* More Than Headlines: @MoreThanHeadlinesPodcast
* Quest To Know: @QuestToKnowPodcast
* The Intimate Matters:@TheIntimateMattersPodcast
* Abeg Vex: @AbegVexPodcast
* Unshelling Medicine: @AdMelioraHealth
What if your career isn’t the only place you can find purpose?
In this episode, Alicia VanderGriend shares her journey of discovering purpose beyond her career and learning to reconnect with her passions, strengths, and the things that bring meaning to her life.
This conversation explores finding purpose, career burnout, personal growth, self-discovery, confidence, and creating a life that feels more aligned with who you are.If you’ve ever felt stuck or wondered what comes next beyond your career, this episode offers a reminder that your purpose can evolve—and you can pursue more than one path in life.
https://www.youtube.com/@AbegVexPodcast
➤ EPISODE LINKS:https://www.linkedin.com/in/aliciavandergriend/
https://www.aliciavandergriend.com/alicia-vandergriend
https://www.instagram.com/cowgirllifeco/
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https://podcasts.apple.com/us/podcast/abeg-vex-podcast/id1743291298
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https://abegvexpodcast.com
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* More Than Headlines: @MoreThanHeadlinesPodcast
* Quest To Know: @QuestToKnowPodcast
* The Intimate Matters:@TheIntimateMattersPodcast
* Abeg Vex: @AbegVexPodcast
* Unshelling Medicine: @AdMelioraHealth
Setting boundaries with family, friends, or even people you love can be difficult—but sometimes, protecting your mental health means learning when to say enough is enough.
In this episode,Daniel Sterling shares a powerful conversation about self-advocacy, family relationships, emotional health, parenting, and personal accountability.
He shares why setting healthy boundaries is not about punishing people or cutting them off without reason. Instead, it can be an important way to protect your emotional well-being, communicate what you will and will not accept, and create healthier relationships.
This conversation is a reminder that self-advocacy is part of taking care of yourself. You cannot always change another person, but you can take responsibility for your own choices, boundaries, and well-being.
In this episode, we discuss:
• Setting healthy boundaries
• Protecting your mental health
• Self-advocacy and personal accountability
• Family conflict and going no contact
• Childhood experiences and emotional development
• Parenting and building trust with children
• Raising emotionally healthy boys
• Communication and healthy relationships
• Personal growth and self-awareness
If you've ever struggled with family boundaries, felt unheard, or wondered whether choosing yourself is selfish, this conversation is for you.
➤ SUBSCRIBE HERE:
https://www.youtube.com/@AbegVexPodcast
https://www.daniel-sterling.com/
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https://podcasts.apple.com/us/podcast/abeg-vex-podcast/id1743291298
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* The Intimate Matters:@TheIntimateMattersPodcast
* Abeg Vex: @AbegVexPodcast
* Unshelling Medicine: @AdMelioraHealth
In this episode, we explore the secret to strategic networking and how to build powerful, meaningful connections that can open doors in your career, business, and personal growth.
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https://www.youtube.com/@AbegVexPodcast
https://www.amazon.com/Strategic-Networking-Practical-Elizabeth-Fried-ebook/dp/B0G2PJR19W
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➤ DOWNLOAD EPISODE:
https://open.spotify.com/show/4qiZMsvzl7adRa438zz6eT
https://podcasts.apple.com/us/podcast/abeg-vex-podcast/id1743291298
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https://abegvexpodcast.com
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* Uproot The Issue: @UprootTheIssuePodcast
* More Than Headlines: @MoreThanHeadlinesPodcast
* Quest To Know: @QuestToKnowPodcast
* The Intimate Matters:@TheIntimateMattersPodcast
* Abeg Vex: @AbegVexPodcast
* Unshelling Medicine: @AdMelioraHealth
What truly makes a podcast successful?In this episode, Dennis “DM” Meador, founder of the Legal Podcast Network, to uncover the real strategies behind growth, authority, and monetization in podcasting.DM shares insights on building a podcast network, generating revenue, and creating content that attracts the right audience. Learn how to focus on client needs, establish authority, and grow your podcast beyond passion. This conversation is packed with practical tips for entrepreneurs, creators, and business professionals.
➤ CHAPTERS:
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https://www.linkedin.com/in/dennismeador/
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➤ DOWNLOAD EPISODE:
https://open.spotify.com/show/4qiZMsvzl7adRa438zz6eT
https://podcasts.apple.com/us/podcast/abeg-vex-podcast/id1743291298
➤ WEBSITE:
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* Uproot The Issue: @UprootTheIssuePodcast
* More Than Headlines: @MoreThanHeadlinesPodcast
* Quest To Know: @QuestToKnowPodcast
* The Intimate Matters:@TheIntimateMattersPodcast
* Abeg Vex: @AbegVexPodcast
* Unshelling Medicine: @AdMelioraHealth
Daria Rudnik to break down team architecture, leadership evolution, and the systems behind high-performing, empowered teams.
She explained why teamwork isn’t instinctive, how team dynamics differ from family dynamics, and why the era of heroic leadership is over. Daria shares practical insights on team management, avoiding favoritism, creating strong organizational culture, and building workplaces where collaboration and happiness thrive.
If you’re a leader, founder, HR professional, or team manager looking to improve team collaboration, decision-making, and workplace happiness, this episode will change how you think about teams
➤ CHAPTERS:
➤ SUBSCRIBE HERE:
https://www.youtube.com/@AbegVexPodcast
➤EPISODELINKS:
https://www.linkedin.com/in/dariarudnik/
https://www.amazon.com/dp/B0FN4S6P37
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➤ DOWNLOAD EPISODE:
https://open.spotify.com/show/4qiZMsvzl7adRa438zz6eT
https://podcasts.apple.com/us/podcast/abeg-vex-podcast/id1743291298
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https://abegvexpodcast.com
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* Uproot The Issue: @UprootTheIssuePodcast
* More Than Headlines: @MoreThanHeadlinesPodcast
* Quest To Know: @QuestToKnowPodcast
* The Intimate Matters:@TheIntimateMattersPodcast
* Abeg Vex: @AbegVexPodcast
* Unshelling Medicine: @AdMelioraHealth
Ben shares his powerful journey from corporate burnout to building a successful mushroom-based wellness business. In this episode, we dive into mushroom entrepreneurship, customer acquisition, product quality, and the real truth about mushroom supplements, adaptogens, immunity, and holistic health.
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➤ CHECK OUT OUR CHANNEL HERE:
https://www.youtube.com/@AbegVexPodcast
➤ DOWNLOAD EPISODE:
https://open.spotify.com/show/4qiZMsvzl7adRa438zz6eT
https://podcasts.apple.com/us/podcast/abeg-vex-podcast/id1743291298
➤ WEBSITE:
https://abegvexpodcast.com
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* Truth In Bikinis: @TruthInBikinisPodcast
* Uproot The Issue: @UprootTheIssuePodcast
* More Than Headlines: @MoreThanHeadlinesPodcast
* Quest To Know: @QuestToKnowPodcast
* The Intimate Matters:@TheIntimateMattersPodcast
* Abeg Vex: @AbegVexPodcast
* Unshelling Medicine: @AdMelioraHealth
In this great episode, Idongesit Obeya and Janice Brathwaite explore transforming workplace culture through authentic leadership, organizational culture, and employee empowerment. They discuss the challenges leaders face in creating healthy work environments, the importance of psychological safety and open communication, and how soft skills and genuine employee input help address toxic work environments, build trust, and improve performance.
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➤ DOWNLOAD EPISODE:
https://open.spotify.com/show/4qiZMsvzl7adRa438zz6eT
https://podcasts.apple.com/us/podcast/abeg-vex-podcast/id1743291298
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* Uproot The Issue: @UprootTheIssuePodcast
* More Than Headlines: @MoreThanHeadlinesPodcast
* Quest To Know: @QuestToKnowPodcast
* The Intimate Matters:@TheIntimateMattersPodcast
* Abeg Vex: @AbegVexPodcast
* Unshelling Medicine: @AdMelioraHealth
In this inspiring conversation, Dr. Yvette Wright shares her powerful journey of building Ladies Living in Victory and Excellence, a faith-based organization dedicated to women empowerment, leadership, and personal development. She opens up about the role of trust, obedience, and resilience in overcoming obstacles and navigating life and career transitions.
➤CHAPTERS
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➤ CHECK OUT OUR CHANNEL HERE:
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➤ DOWNLOAD EPISODE:
https://open.spotify.com/show/4qiZMsvzl7adRa438zz6eT
https://podcasts.apple.com/us/podcast/abeg-vex-podcast/id1743291298
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https://abegvexpodcast.com
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* Truth In Bikinis: @TruthInBikinisPodcast
* Uproot The Issue: @UprootTheIssuePodcast
* More Than Headlines: @MoreThanHeadlinesPodcast
* Quest To Know: @QuestToKnowPodcast
* The Intimate Matters:@TheIntimateMattersPodcast
* Abeg Vex: @AbegVexPodcast
* Unshelling Medicine: @AdMelioraHealth
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