Welcome to this special episode of Bhumi Yoga Talks, where I share insights into the essential elements that help steady the mind. We'll explore the 6 poisons of the mind, the importance of abhyasa (remaining established in the present) and vairagya (not getting attached when our mind wanders somewhere), and the nine predictable obstacles we may encounter on our path—and why it’s so important not to identify with them.

This talk was recorded live, right after our last led primary series of 2024 at the studio. While I didn’t have my fancy mic with me, the sound quality is still good—just keep in mind it’s a relaxed and organic recording, complete with a few “yeah’s” as I was wrapping up the year.

I hope this episode nourishes your practice and perspective. Enjoy listening! 🌿

If you are curious about upcoming opportunities to connect and practice together, may be here is something for you

> Our weekday Ashtanga Mysore Yoga Morning classes in Groningen and online (Monday-Friday). Learn more

> End of the Year Sanctuary – December 29 (there is still one in-person spot and a few online spots available). Read more

> Our special 1-Month Ashtanga Mysore Yoga Immersion for Newcomers – Starts January 11, perfect for beginning or reigniting your practice. Learn more

> One Year Ashtanga Yoga Nourishment Path for Practitioners – Starts January 25 (only two spots left). Learn more

> 4-Day Ashtanga & Ayurveda Retreat in Twente – March 2025 (just one spot remaining) and November 2025. Learn more

> Ayurveda Health Consultations (online) – Limited availability for the first quarter of 2025. Get in touch to book a consultation

> Maxi teaching Workshops in Zwolle (March 30 & September 20. Read more) and Emden (May 9-10 & November 7-8, 2025. Read more here)

For more info about Bhumi Yoga visit www.bhumiyoga.nl or email me at [email protected].