In this Podcast Episode, I talk with the amazing Abi Adams from Project Women. Abi was a joy to talk with about all things Women's health and gives great advice so make sure you listen in.  "Having finally understood what a period was and the infinite health benefits it could offer at the ripe old age of 34, I began applying this to my passion of holistic health and movement leading to the birth of Prøject Wøman: building the next generation of strong and healthy women, emotionally, physically and spiritually. I apply my diverse knowledge of movement with my enriching kinesiology practice, which really gets a woman underneath her skin and the conditioning that may be holding her back".     visit www.mywayofthinking.co.uk    My Way Of Thinking Podcast - WE ALL HAVE A STORY!       SHOW NOTES: https://www.instagram.com/abiadams_mma/  MWOT WEB - https://www.mywayofthinking.co.uk TW - https://twitter.com/mywayofthinkin3 FB – https://www.facebook.com/mywayofthink...   SPOTIFY - https://open.spotify.com/show/4m4BfTk...   INSTAGRAM - https://www.instagram.com/mwotpodcast/ YT - https://www.youtube.com/channel/UCJAr...   APPLE PODCAST - https://podcasts.apple.com/gb/podcast...   EMAIL – [email protected]   Available to listen to on all the usual platforms including Apple Podcast / Spotify or watch on YouTube! PLEASE LIKE, REVIEW, RATE AND SUBSCRIBE where you can!   MY WAY OF THINKING is a Podcast EVERY MONDAY that looks deep into BRILLIANT individuals from around the WORLD that have something to say. Only 4 RULES - 1 No Bullshitting - 2 No Judging - 3 No Negativity - 4 Have Fun!  Human Beings are AMAZING and I'll be chatting to the best of them to find out about their JOURNEY, what makes them TICK and what lessons we can LEARN. ......Oh and maybe LAUGH along the way!   Visit www.mywayofthinking.co.uk