Abiding At The Table

You learned in the last episode why your critter brain HATES change. From a psychological perspective, your critter brain is what causes you to self-sabotage any new habit.

But self-sabotage isn’t just psychological. There is a spiritual component. Join Kirsten as she dives into the spiritual aspects of self-sabotage!

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IG: @totus.wellness

Devotional

Do you KNOW what to do, you just can't get yourself to actually follow through? Join Kirsten as she chats about the psychological and spiritual warfare of self-sabotage.

Website: totuswellness.com

IG: @totus.wellness

What MAHA and Feminism have in common, thoughts on the MAHA report, and where the left and right are getting it wrong when it comes to health policy! You do not want to miss it!

Website: totuswellness.com

Email: [email protected]

IG: @totus.wellness

A whistleblower cited censorship with the NIH.

Kevin Hall, one of the leading scientists surrounding the impact of over consuming ultra-processed foods, resigned from the NIH due to censorship of his research.

If this is true, we should be gravely concerned about the intentions of the MAHA movement.

In this podcast, I don’t aim to sway you to one side.

Instead, my aim is to help you think critically about this movement so that you can avoid deception as the movement unfolds.

I talk about Kevin Hall’s resignation and other major red flags we Christians need to be aware of within the MAHA movement.

Website: totuswellness.com

Email: [email protected]

IG: @totus.wellness

Myths surrounding binge eating and processed foods

In today's episode we cover 14 common fallacies politicians and wellness influencers use to make more money, gain votes, to win popularity.

As we progress into the MAHA movement, understanding these fallacies are ESSENTIAL to prevent health deception. You must be well informed on how to spot misleading information on BOTH sides.

We also chat about why BOTH the left and the right are getting it wrong when it comes to obesity AND we begin to shed light on how oligopolies are harming the health of Americans.

Website: totuswellness.com

Email: [email protected]

IG: @totus.wellness

In today's episode, we do a deep dive into the politics + environmental and economic implications of the MAHA movement and wellness culture.

I call out BOTH conservatives and liberals, Democrats and Republicans for "missing the forest for the trees."

I also talk about how Trump's FIRST term was detrimental to human and environmental health.

This has been one of my favorite talking points so far!

Instagram: @totus.wellness

Email: [email protected]

Website: totuswellness.com

In today’s episode, we dive into the profit-driven side of both conventional and functional medicine—and how wellness culture is beginning to mirror Big Pharma's business model.

We’ll unpack the ways gaslighting and fear-mongering are used to influence our health choices, whether it's from mainstream medicine or the alternative side.

I add some necessary clarity to my "Food Myths" series, while setting the record straight on the "toxicity" of food.

Lastly, we touch on the politics of MAHA and what’s truly important for us to understand and address moving forward.

Instagram: @totus.wellness

Email: [email protected]

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Get ready to challenge the polarized narratives and uncover what nobody is talking about! In this podcast series, Kirsten explores the MAHA movement from both sides of the debate. Rather than pushing one agenda, you will be encouraged to think for yourself and make informed health decisions. We’ll dive into what’s wrong with our current food, medical, and health systems, while also addressing the concerns surrounding the MAHA movement. Tune in for a balanced perspective—guided by truth, not fear!

Other podcast episodes that will be helpful:

Debunking the Biggest Health Myths

Health Myths Part 2

Health Myths Part 3

Binge Eating and Processed Foods

New Year, New Pressures. 

On January 1st, the pressure to meet fitness, financial, and life goals can feel overwhelming, especially with the flood of ads promising you the "life of your dreams." But what if God's plan for you is different from the world's promises? In this episode, we explore how self-sabotage can derail your goals in 2025—and how the destructive patterns you face in one area of life impact ALL areas. The way you self-sabotage in one area of your life (like your health) is the SAME way you self-sabotage in ALL areas of your life, including your spiritual, mental, financial, and family goals. 

Join Kirsten for a deep dive into the top 6 self-sabotage pitfalls AND 6 powerful solutions to break free and move forward in alignment with stewardship. 

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Discovery Call

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Instagram: @totus.wellness

Get ready to unwrap the truth behind some of the most common holiday health myths! In today’s episode, Kirsten reveals 18 so-called 'holiday health hacks' that might be doing more harm than good. Plus, she shares 16 holiday health habits that help you truly thrive during the Advent Season, the Christmas Season, and into 2025 so you don't have to re-start the same diet resolution you make every year! Kirsten also shares her experience with the winter blues, and what God has revealed to her during this time.

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Instagram: @totus.wellness

Freedom to Choose Blog

This podcast is not medical advice, please consult your doctor because making any health changes.