Abigail Ireland specialises in enabling high-achieving individuals and businesses to take performance to the next level - yet do so with more energy, more focus and less stress.

Abigail has coached, trained and advised leaders, individuals and teams across Europe, the USA, Australia and New Zealand. She has worked with clients in all sectors, from banking, finance and professional services through to technology, luxury goods and healthcare.

By taking an integrated approach - incorporating Mind, Body and Business factors - Abigail provides the strategies and structures to build high-performance habits. Her proprietary peak performance programme is designed to provide everything you need to function at best. Her work is based on a comprehensive blend of science, research, psychology, experience and continuous testing.

What we discuss with Abigail Ireland

• How your brain gets confused when working from home and what to do about it
• The simpler and more effective alternative to to-do lists
• Companies that burn out employees because they can just replace them
• One of the biggest downsides to working for yourself
• The benefit of using different locations for different types of work
• One of the biggest reasons people say they are not as productive, that is actually within their control to do something about
• And much more...

Links relating to this episode

• Abi's website: https://abigailireland.com/
• Abi on Linkedin: https://www.linkedin.com/in/abigailireland/
• Follow Abi on Twitter: https://twitter.com/ireland_abi
• The Alchemist - Paulo Coelho: https://amzn.to/3lbkXYH

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• Leave Scott a voicemail and possibly get featured on the show: https://www.speakpipe.com/rebeldiariesvoicemail
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• Podcast website: https://www.rebeldiaries.net

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How Scott can help you and your business

• Scott's website for High Performance Training and Coaching: https://www.scottfulton.co.uk
• Digital Rebels - Digital Development and Consulting: https://www.digitalrebels.co.uk

Additional resources (Purchasing using the links below helps support the running of the show)

• Edited using the Descript Video and Audio Editor
• Recorded using Riverside.fm