In this episode learned how to forgive and accept a person who has not asked for forgiveness. You will learn how to move on in a healthy way and keep a positive mindset regardless of how others treat you.

In this episode you will learn that you do not need to be aggressive to get your point across. Effective communication is the key to every relationship both personal and professional .

In this Episode you will learn why it is ok to STOP justifying your decisions in order to make others comfortable. If you are a people pleaser and feel like you are always trying to make others “feel OK” then this one is for you!

In this episode Jo shares her tips and tools on how to handle transitions. With Summer approaching if you are a working mom this time can be super stressful. You will learn how to set yourself up for success and reduce stress.

In this episode Jo explains how to shift from comparison to being the most excellent version of yourself.

In this episode Jo talks you through the top 4 challenges of returning to the office post pandemic. She shares things that you can do to make this transition easier.

This mini coaching session with Jo will give you the tools you need to get through a disappointment. Jo shares her own personal stories and tools to help you turn any situation to your advantage.

In this episode Jackie shares how her journey to motherhood led her to start her blog which then launched her successful career as a fabulous content creator. This foodie turned her passion into a business and is still able to be the mom she wants to be. This inspiring story takes you behind scenes on what it takes to build a business from scratch and raise a family all at the same time!

Sinead is the Founder and owner of n incredibly successful marketing company that she started by herself from scratch! In this episode she and Jo cover everything from having babies to what’s real on social media and everything in between. This real time inspirational story will show you that anything is possible.. you just need to GO FOR IT!

In this incredible, candid conversation with Alissa Boyer, a successful HSP mentor, shares her story on how she was able to create a thriving business and incredible life helping other Highly Sensitive people. She is a thought lead-in this space and has dedicated her life to helping others embrace being a HSP.