About Me

Svadhyaya is Sanskrit, which literally translates to self-study.

It is used in Yoga practices but Svadhyaya can be applied anywhere and by anyone. Therefore, by reflecting on my personal experiences and sharing this, I hope to inspire others.

Welcome to Svadhyaya. A Self Study. Trisha’s Point Of View!


DISCLAIMER: It is important to know that certain topics might be difficult or even disturbing to listen to. Please take this into serious consideration before you listen to any of my episodes.

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Svadhyaya is Sanskrit, which literally translates to self-study. It is used in Yoga practices but Svadhyaya can be applied anywhere and by anyone. Therefore, by reflecting on my personal experiences and sharing this, I hope to inspire others. Welcome to Svadhyaya. A Self Study. Trisha’s Point Of View! DISCLAIMER: It is important to know that certain topics might be difficult or even disturbing to listen to. Please take this into serious consideration before you listen to any of my episodes.

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About Me

About Me