In honor of World Mental Health Day being this week, I wanna get up close and personal with you about my experience in therapy and why mental health and normalizing the conversations around it are so important to me. Needing help doesn't make you weird. And if you ever need someone to talk to, I'm here for you! Take care of yourself. XO <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In honor of World Mental Health Day being this week, I wanna get up close and personal with you about my experience in therapy and why mental health and normalizing the conversations around it are so important to me. Needing help doesn't make you weird. And if you ever need someone to talk to, I'm here for you! Take care of yourself. XO Hosted on Acast. See acast.com/privacy for more information.

In honor of World Mental Health Day being this week, I wanna get up close and personal with you about my experience in therapy and why mental health and normalizing the conversations around it are so important to me. Needing help doesn't make you weird. And if you ever need someone to talk to, I'm here for you! Take care of yourself. XO Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

about mental health

Do you ever say something and then immediately wonder if you've said too much... whether it be to your friends, to your mom, or on a date? Yeah. Same. But now, I'll just be saying it to you. This is Oversharing with Erica Shea - where I talk about all the things I need to get off my chest. And hopefully, you'll feel a little less alone with each episode. Because let's face it, we've all had bad dates, done the wrong thing, had major insecurities, and have had a LOT to celebrate. So this is a judge-free zone where we're gonna celebrate it all! And I can't wait. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Do you ever say something and then immediately wonder if you've said too much... whether it be to your friends, to your mom, or on a date? Yeah. Same. But now, I'll just be saying it to you. This is Oversharing with Erica Shea - where I talk about all the things I need to get off my chest. And hopefully, you'll feel a little less alone with each episode. Because let's face it, we've all had bad dates, done the wrong thing, had major insecurities, and have had a LOT to celebrate. So this is a judge-free zone where we're gonna celebrate it all! And I can't wait. Hosted on Acast. See acast.com/privacy for more information.

Do you ever say something and then immediately wonder if you've said too much... whether it be to your friends, to your mom, or on a date? Yeah. Same. But now, I'll just be saying it to you. This is Oversharing with Erica Shea - where I talk about all the things I need to get off my chest. And hopefully, you'll feel a little less alone with each episode. Because let's face it, we've all had bad dates, done the wrong thing, had major insecurities, and have had a LOT to celebrate. So this is a judge-free zone where we're gonna celebrate it all! And I can't wait. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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about mental health